《健康心理学》PPT课件

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1、Chapter11healthpsychology:Stress,Coping,andWell-BeingYonghuiWangSchoolofPsychologyShaanxiNormalUniversity2009.2.16Chapter11healthpsychology:stress,coping,andwell-beingOurgoalsTounderstandthecausesandconsequencesofstress.ToIdentifythewaysofcoping.Todescribemaintypesofthed

2、efensemechanisms.Todiscussthepsychologicalandphysiologicaleffectsofstressonpeople.Todiscusshowwecanpromotehealthratherthandistress.7/26/20212Chapter11OutlineStressandcopingPsychologicalaspectsofillnessandwell-beingPromotinghealthandwellness7/26/20213StressandcopingStress

3、（压力）Aphysicalmentalresponsetoachallengingofthreateningsituation.Stressor（压力源）Astressfulstimulus,aconditiondemandingadaption.Lifeisfullofcircumstancesandeventsknownasstressor.7/26/20214ThehighcostofstressStressproducebothbiologicalandpsychologicalconsequences.Ariseincerta

4、inHormonesofadrenalgland，increaseinheatrateandbloodpressureDeclineinthebody’soveralllevelofbiologicalfunctioningPsychophysiologicaldisorders7/26/20215ThegeneraladaptationsyndromeThegeneraladaptationsyndrome(GAS),HansSelye一般适应综合征Aperson‘sresponsetostressconsistsofthreesta

5、ges:alarmandmobilization,resistance,andexhaustionFirststage:alarmandmobilizationMeetingandresistingstressorSecondstage:resistanceCopingwithstressandresistancetostressor.Thirdstage:exhaustionNegativeconsequences,suchasillness.7/26/20216PsychoneuroimmunologyandStressPsycho

6、neuroimmunology(PNI)心理神经免疫学StressDirectphysiologicaleffectHarmfulbehaviorsIndirecthealth-relatedbehavior7/26/20217CategorizingstressorsTherearethreegeneralclassesOfevents:1.Cataclysmicevents（灾难性事件）2.Personalstressors（个人压力源）3.Backgroundstressors（日常压力源）Whatkindsofeventsten

7、dtobeSeenasstressful?7/26/20218CategorizingstressorsCataclysmicevents（灾难性事件）Strongstressorsthatoccursuddenly,affectingmanypeopleatonce(e.g.,naturaldisasters)Suchastornadosandplanecrashes,aswellasearthquakelikeTangshanandWenchuaninChina,whichcanaffectnumerouspeoplesimulta

8、neously.7/26/20219CategorizingstressorsPersonalstressors（个人压力源）Majorlifeevents,suchasthedeathofafamilym