维生素、矿物质种类和用量

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1、维生素、矿物质种类和用量名称                                                 最低量                                      最高量          钙，Ca                                        250mg/天                                 1000mg/天           镁，Mg                          

2、              100mg/天                                   300mg/天           钾，K                                          600mg/天                                 1200mg/天           铁，Fe                                            5mg/天                   

3、                  20mg/天           锌，Zn                                            5mg/天                                     20mg/天           硒，Se                                          15μg/天                                    100μg/天           铬，

4、Cr3+                                      15μg/天                                    150μg/天           铜，Cu                                       0.5mg/天                                     1.5mg/天           锰，Mn                                     1.

5、0mg/天                                   3.0mg/天           钼，Mo                                         20μg/天                                      60μg/天       视黄醇当量（维生素A或       维生素A加b—胡萝卜素）           250μgRE/天                               800μgRE/天

6、           b—胡萝卜素                                1.5mg/天                                    5.0mg/天（合成）                                                                                                                 7.5mg/天（天然）           维生素D，VitD   

7、                          1.5μg/天                                      10μg/天       维生素E，VitE(以α—       生育酚当量计)                         5mga—TE/天                         150mga—TE/天           维生素K，VitK                              20μg/天             

8、                        100μg/天           维生素B1，VitB1                         0.5mg/天                                     20mg/天           维生素B2，VitB2                         0.5mg/天                                     20mg/天           维生素PP: