羽毛球运动常见运动损伤的原因及预防

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1、羽毛球运动常见运动损伤的原因及预防目录摘要................................................................3关键词.................................................3ABSTRACT............................................................3KEYWORDS.............................................

2、..............31前言..............................................................42研究对象与方法....................................................42.1研究对象......................................................42.2研究方法..................................................

3、....42.2.1问卷调查法.................................................42.2.2.数理统计法................................................42.2.3观察法.....................................................42.2.4文献资料法.................................................53结果与分析........

4、................................................53.1运动损伤的主要原因............................................53.1.1思想原因...................................................63.1.2准备活动不充分.............................................63.1.3技术水平...........................

5、........................63.1.4运动场地和器械原因.........................................63.1.5过大的运动量...............................................73.1.6身体原因（过度疲劳）.......................................73.1.7其他原因...................................................73.2羽毛

6、球爱好者主要损伤部位及预防治疗方法........................73.2.1手腕部位损伤及预防治疗方法.................................83.2.2肩部损伤及预防治疗方法.....................................93.2.3手肘部位损伤及预防治疗方法.................................93.2.4腰部损伤及预防治疗方法...................................103.2.5膝关节

7、损伤及预防治疗方法..................................1123.2.6踝关节损伤及预防治疗方法..................................12.................................................................134结论.............................................................134.1运动前预防损伤的方法................

8、.........................134.2损伤后的治疗及恢复...........................................135建议.............................................................14参考文献...................