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1、Howtokeepyourselfbettereveryday?如何让自己的每一天都更好?Therearemanyusefulthingswecandoeachdaytofeelbetter.Itmaytakesomeeffortsandtimetomakeahabitofdrinking8glassesofwaterdailyorthinkingmorepositively,butit’swellworthit.Youwillhavemoreenergyandhealthtoachieveyourgoalsandliveyourlifetothefullest!Wha
2、tthingsdoyoudoeverydaytofeelbetter?每天有我们可以做很多有用的东西使我们感觉更好。可能需要一些努力和时间的养成每天喝8杯水的习惯或更积极的思维,但它是值得的。你会有更多的能量和健康来实现你的目标和生活的充实!你每天都做些什么来使自己感觉更好?Probablythehealthiestthingyoucandotofeelbettereachdayistoexerciseearlyinthemorning.Youdon’thavetorunthewholemorningorspendafewhoursinthegym.Evendoings
3、everaleasyexerciseslikewalking,sit-upsorjumpingtheropewillhelpyoufeelbetterinnotime!Plus,exerciseisgoodforyourhealthandwaistline.也许你能感觉最健康的事是每一天都在清晨锻炼。你不必跑整个上午甚至花几个小时在健身房。做一些简单的运动,如散步仰卧起坐或跳绳子将帮助你感觉更好!另外,锻炼对你的健康和腰围有好处。Again,duetoourbusyschedules,wedon’tgetenoughsleepeachnight(I’mnoexcepti
4、on!).It’soneofmyworsthabitsI’mtryingtobreakbecauseIrealizethatlackofsleepkillsmyhealth.Ifyouhavetroublefallingasleep,avoidwatchingTVorsurfingtheInternetrightbeforebed.Also,trytomakehealthybedtimesnackchoicesanddon’tdrinkteaorcoffeetoolateintheday.同样,由于我们繁忙的日程安排,每天晚上我们没有足够的睡眠(我也不例外!)。这是我试
5、图打破的一个坏习惯,因为我意识到缺乏睡眠会杀死我的健康。如果你入睡困难,避免在睡前看电视或上网。同时,试着做睡前健康吃的选择,不要喝茶或咖啡太迟了。Ifyoudrink3glassesofwater,4glassesofcoffeeorteaandaglassofsodaeachdayandthinkthatyoudrinkenoughwater,thinkagain.Yourbodyneedswater(notcoffeeorsoda!)tofunctionproperly.Aimtodrink7-8glassesofwatereachday,andseehowyou
6、feel.Notonlywillyoufeelbetter,you’llbecomehealthieraswell.如果你喝3杯水,4杯咖啡或茶,每天一杯苏打水,认为你喝足够多的水,再想想。你的身体需要水(不是咖啡或苏打水!)来正常运行。每天喝7-8杯水,看看你的感觉如何。不仅你会感觉更好,你会变得更健康。Perhapsitsoundsobviousandevenboring,butmostofusmakeunhealthyfoodchoices.Youhavebusyschedules,lotsofhouseholdchoresandmanyotherthingsto
7、tackleeverysingleday.It’soneofthereasonswhyyouusuallylookforeasierfoodchoices,nothealthier.However,eatinghealthyisnotasdifficultasyouthink.Onceyoustartmakingsmartfoodchoices,youwillneverwanttoreachforthatbagofpotatochipsorcartonofyourfavoriteicecream.Stickingtoahealthydie
