哈佛大学幸福课课件1504-06_ppt.ppt

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1、ChangeTheNatureofChangeChangeishardTwinresearch(Lykken&Tellegan,1996)Affectiveforecasting(Gilbert,1998)Cambridge-SomervillestudyChangeispossibleErroroftheaverageTheexceptionprovestheruleSelf-HelpandChangeSuccessliterature(Covey,1989)Characterchange(1800-1930)

2、Quick-fix(1930-today)ThePriceofQuick-Fix“Itisnotgoodthathumannatureshouldhavetheroadoflifemadetooeasy...Itisnotease,buteffort—notfacility,butdifficulty,thatmakesmen.”SamuelSmilesDepressionontheriseAvoidingstruggle“Thebeliefthatwecanrelyonshortcutstogratifica

3、tionandbypasstheexerciseofpersonalstrengthsandvirtuesisfolly.Itleads...tolegionsofhumanitywhoaredepressedinthemiddleofgreatwealthandarestarvingtodeathspiritually.”MartinSeligmanTheAnatomyofChangeNeuroplasticity(Davidson,2000)Neuralpathways(channels)Self-rein

4、forcingHabitsasfortifiedpathwaysHealthyandUnhealthyPathwaysNegativechannelsPositivechannelsSametrigger,differentresponseTrans-formingthebrainTwoTypesofChangeGradualapproachAcuteapproachNeitherisquick-fixButdoIreallywanttochange?TheCost/BenefitofChange(Langer&

5、Thompson1989)RigidityGullibilityGrimnessPerfectionismWorry/anxietyGuiltRelaxmoreFault-findingHappinessConsistencyTrustworthinessSeriousnessDrive/ambitionResponsibilityEmpathy/sensitivityLoseedgeRealismNopainnogainAmorenuancedunderstandingofwhatchangeLearning(

6、andapplying)YourABC’sAffectBehaviorCognitionNeedallthreeAffect:OurEmotionsGradualChange:MindfulnessMeditation“Cultivatingmindfulnesscanleadtothediscoveryofdeeprealmsofrelaxation,calmness,andinsightwithinyourself...Thepathtoitinanymomentliesnofartherthanyourow

7、nbodyandmindandyourownbreathing.”JonKabatt-Zin“Allofushavethecapacitytobemindful.Allitinvolvesiscultivatingourabilitytopayattentioninthepresentmoment.”JonKabatt-Zin“Mindfulnessmeansseeingthingsastheyare,withouttryingtochangethem.Thepointistodissolveourreactio

8、nstodisturbingemotions,beingcarefulnottorejecttheemotionitself.”TaraBennett-GolemanAcuteChangePostTraumaticStressDisorder(PTSD)Widespread(SocietyforNeuroscience)Creatingnewpathways(shockt