哈佛大学幸福课中英文讲义

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1、哈佛大学幸福课第一课中英文讲义各位早上好HiGoodmorning.很高兴能回到这里It'swonderfultobebackhere.很高兴见到你们Wonderfultoseeyouhere.我教授这门课是因为I'mteachingthisclass在我读本科阶段时becauseIwishaclasslikethishadbeentaught非常希望能学习这样一门课程whenIwassittinginyourseatasanundergradhere.可能这门课并不是你希望的那样Thisdoesnotmeani

2、tisaclassyouwishtobetaught,也可能并不适合你nordoesitmeanthatitistherightclassforyou.但希望几堂课后你能有个大概印象ButIhopetodoingthenextcoupleoflecturesisgivingyouanideawhatthisclassisabout让你决定这门课是否适合你sothatyoucandecidewhetherornotitisforyou.我1992年来到哈佛求学Icameherein大二期间突然顿悟了AndthenI

3、hadaminiepiphanyhalfwaythroughmysophomoreyear.我意识到我身处让人神往大学校园IrealizedthatIwasinawonderfulplace周围都是出色的同学优秀的导师withwonderfulstudentsaroundme,wonderfulteachers.我成绩优异Iwasdoingwellacademically.擅长体育运动Iwasdoingwellinathletics.70:01:19,830-->00:01:22,670我当时在校队打壁球iwas

4、playingvarsitysquashatthetime.社交也游刃有余Iwasdoingwellsocially.一切都很顺利Everythingwasgoingwell.除了一点Exceptforthefact.我不快乐ThatIwasunhappy.而且我不明白为什么AndIdidn'tunderstandwhy.也就是在那时Itwastheninamatterofmoments,我决定要找出原因变得快乐thatIdecidedthatIhadtofindoutwhyandbecomehappier.于是

5、我将研究方向AndthatwaswhenIswitchedmyconcentration从计算机科学转向了哲学及心理系fromcomputersciencetophilosophyandpsychology目标只有一个withasinglequestion:如何变得更快乐?howcanIbecomehappier?渐渐地我的确变得更快乐了OvertimeIdidbecomehappier.主要因为我接触了一个新的领域WhatcontributedmosttomyhappinesswaswhenIencounter

6、edanewemergingfield那时并未正式命名thatatthattimedidn'thavethenamethatithastoday.但本质上属于积极心理学范畴Butessentiallyresearchthatfallsunderorwithinthefieldofpositivepsychology.研究积极心理学Positivepsychology,studyingit,把其理念应用到生活中让我无比快乐applyingtheideastomylifehasmademesignificantlyh

7、appier.而且这种快乐继续着Itcontinuestomakemehappier.于是我决定将其与更多的人分享AnditwaswhenIrealizedtheimpactthatithadonmethatIdecidedtoshareitwithothers.选择教授这门学科That'swhenIdecidedthatIwantedtobeateacherandteachinthisfield.这就是积极心理学Sothisispositivepsychology,9504号心理学课程psychology150

8、4.我们将一起探索这一全新Andwe'llbeexploringthisnew,相对新兴令人倾倒的领域relativelynewandfascinatingfield.希望同时还能探索我们自己Andhopefully,wewillbeexploringmorethanthefieldourselves.我第一次开设这门课程是在2002年WhenIfirsttaughtth