哈佛公开课《幸福课》04-Focus

哈佛公开课《幸福课》04-Focus

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时间:2019-11-11

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1、AQuestionofFocus“Itappearsthatthewaypeopleperceivetheworldismuchmoreimportanttohappinessthanobjectivecircumstances.”EdDienerEmotionsdeterminedbyexternalandinternalChoiceoffocus“Tothedifferentminds,thesameworldisahell,andaheaven.”RalphWaldoEmerson“Nothingisgoodorbad

2、butthinkingmakesitso.”WilliamShakespeareTwoArchetypesTheFault-Finder“Thefault-finderwillfindfaultseveninparadise”HenryDavidThoreauCouldleadtoresignationTheBenefit-Finder(Bower,2007)CouldleadtodetachmentTheneedtorespectreality“Theinvariablemarkofwisdomistoseethemira

3、culousinthecommon.”RalphWaldoEmersonWeCo-CreateOurReality“Nowhoweverfixedtheseelementsofrealitymaybe,westillhaveacertainfreedominourdealingswiththem.Takeoursensations.Thattheyareisundoubtedlybeyondourcontrol;butwhichweattendto,note,andmakeemphaticinourconclusionsde

4、pendsonourowninterests;and,accordingaswelaytheemphasishereorthere,quitedifferentformulationsoftruthresult.Wereadthesamefactsdifferently.‘Waterloo,’withthesamefixeddetails,spellsa‘victory’foranenglishman;forafrenchmanitspellsa‘defeat.’So,foranoptimistphilosophertheu

5、niversespellsvictory,forapessimist,defeat.Whatwesayaboutrealitythusdependsontheperspectiveintowhichwethrowit.”WilliamJamesWeCo-CreateOurRealityIsn’titstrangehowprincesandkings, andclownsthatcaperinsawdustrings, andcommonpeople,likeyouandme, arebuildersforeternity?E

6、achisgivenalistofrules; ashapelessmass;abagoftools. Andeachmustfashion,erelifeisflown, Astumblingblock,oraStepping-Stone.R.L.SharpAMatterofInterpretation“Neverletagoodcrisisgotowaste.”AnneHarbison“Thingsdon’tnecessarilyhappenforthebest,butsomepeopleareabletomakethe

7、bestofthingsthathappen.”AMatterofInterpretation“Apessimistseesthedifficultyineveryopportunity;anoptimistseestheopportunityineverydifficulty.”WinstonChurchillAQuestionofInterpretationTheworldaccordingtothefault-finderThe(same)worldaccordingtothebenefit-finderTheBene

8、fitsofBeingaBenefitFinderWell-being(Thompson,1985)HealthAfflecketal.(1987)Bower(1998)King&Miner(2000)Longevity“Thejoyfulnessofamanprolongethhisda

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