哈佛公开课《幸福课》11-final

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1、Psychology1504PositivePsychologyPsychology1504PositivePsychologyTopTen1504TipsEleven1.Oh,thequestionsyou’llask2.Believe—inyourselfandothers3.Learntofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup(journaland/orperson)6.Cultivatethebenefitfinder(expressgratitud

2、e)7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOWPracticalIdealism:MakingADifference“Iamnotonlythedisinterestedandimpersonalseekerforpurecoldtruthforitsownsake.Iamalsoverydefinitelyinter

3、estedandconcernedwithman’sfate,withhisendsandgoalsandwithhisfuture.Iwouldliketohelpimprovehimandbetterhisprospects.Ihopetohelpteachhimhowtobebrotherly,cooperative,peaceful,courageous,andjust.Ithinkscienceisthebesthopeforachievingthis,andofallthesciences,Iconsiderpsychology

4、mostimportanttothisend.Indeed,Isometimesthinkthattheworldwilleitherbesavedbypsychologists—intheverybroadestsense—orelseitwillnotbesavedatall.”AbrahamMaslowWeunderestimateourcapacitytoeffectchangebecauseweunderestimatethegrowthofanexponentialfunction.SpreadingHappiness“Thou

5、sandsofcandlescanbelightedfromasinglecandle,andthelifeofthecandlewillnotbeshortened.Happinessneverdecreasesbybeingshared.”TheBuddha“Bethechangeyouwanttoseeintheworld.”GandhiTakeCareofYourselfTopTenEleven1504Tips1.Oh,thequestionsyou’llask2.Believe—inyourselfandothers3.Learn

6、tofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup(journaland/orperson)6.Cultivatethebenefitfinder(expressgratitude)7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOW