哈佛公开课《幸福课》03-beliefs

哈佛公开课《幸福课》03-beliefs

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时间:2019-11-11

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1、Beliefsas Self-FulfillingPropheciesRogerBannisterOutlineBeliefsshaperealityHowitworksOptimizingoptimismRaisingourbeliefsWearewhatwethink. Allthatweareariseswithourthoughts. Withourthoughts,wemakeourworld.TheBuddhaPygmalionPygmalionPygmalionintheclassroom(Robe

2、rtRosenthal)IntheworkplaceJamieson(1987)“Treatamanasaheisandhewillremainasheis.Treatamanashecanandshouldbeandheshallbecomeashecanandshouldbe.”JohannWolfgangvonGoetheThePoweroftheSituationMilgram’sObediencetoAuthorityZimbardo’sPrisonExperimentThe(Positive)Powero

3、ftheSituationmenabove75weekin“1959”resortmentalandbiologicalagedecreasesLanger(1989)testingeyesightImproveswithroleLanger(1979)PositivePrimingBargh(1999)Dijksterhuis&VanKnippenberg(1998)Creatingapositiveenvironmentpictures(people,places,etc)pleasantobjects(memo

4、rabilia,flowers,etc)quotesbooks,films,musicpositiveresearchTheSelf-HelpMovement“Whateveryourmindcanconceiveandbelieveitcanachieve”NapoleonHill“Whetheryouthinkyoucanorcan’t—youareright”HenryFordTheSelf-HelpMovement“Havegreathopesanddaretogoalloutforthem.Havegrea

5、tdreamsanddaretolivethem.Havetremendousexpectationsandbelieveinthem.”NormanVincentPealeAlbertBanduraonSelfEfficacy“Beliefsinpersonalefficacyaffectlifechoices,levelofmotivation,qualityoffunctioning,resiliencetoadversityandvulnerabilitytostressanddepression.”“Peo

6、plewhoregardthemselvesashighlyefficaciousact,think,andfeeldifferentlyfromthosewhoperceivethemselvesasinefficacious.Theyproducetheirownfuture,ratherthansimplyforetellit.”CultivatedovertimeCurry(1997)oncollegeathletesNathanielBrandenonSelf-Esteem“Thelevelofoursel

7、f-esteemhasprofoundconsequencesforeveryaspectofourexistence:howweoperateintheworkplace,howwedealwithpeople,howhighwearelikelytorise,howmuchwearelikelytoachieve—and,inthepersonalrealm,withwhomwearelikelytofallinlove,howweinteractwithourspouse,children,andfriends

8、,whatlevelofpersonalhappinessweattain.”“Selfconceptisdestiny.”ThePlaceboEffectBeliefsasSelf-fulfillingPropheciesBeliefs ExpectationsPerformanceMotivationConsistencyInterpret

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