Stress Management：in tough ti

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1、StressManagement:intoughtimes.STRESSContinuumGoodstressdistressimpairmentSTRESSDocsDocsParadoxThe“ParadoxofMedicine”:Balancingbetweenthefactthatpeoplearemostlythesame&yetuniquelydifferent.The“BellCurve”Individualsareall“GeneticSnowflakes”Whatgeneticsnowflakesymp

2、tomsdoyouhaveunderstress?Whatdoyoupredictmightcauseyoustressthisyear?2typesofStressors&Strategies/ServiceThingsyoucanchangeThingsyoucanNOTchangeProblemFocusedStrategiesEmotionFocusedStrategiesHRprobablyhasprogramsTimemanagement,conflictresolution,etc,Strategiesl

3、ikethosepresentedinthislecture!LEARNStressManagementEmotionFocusedStrategiesLEARNSLEARNStressManagementLaughEARNSCultures,Humor&MedicineGreeks–homeofthecomedianeNativeAmericans…ClownDoctorsVoltaire:“TheArtofMedicineconsistsofamusingthepatientwhilenaturecuresthedis

4、ease.”Medicinetoday?ThinkofhumorasatoolforyourLIFESKILLStoolbox!!!Humorisaskillyoucanlearn…justlikephysicalexamandhistorytakingandwritingprescriptionsThereisnoMindbodydisconnectMINDBODYMINDBODYSmileStudyWaitressesNurses7-11ClerksVCUemployees?Whatishumor?Anattitud

5、etowardlife.Takingyourworkseriously…butyourselflightly.Humorishealthy.Humorconnectsustoothers!ItmakesusMOREeffective!SetamentalChannelforhumor!Lookforhumoreachday.Atconferences…writedowntheseriousstuff…butwritedownthejokesandfunnystufftoo!Peoplelaughjustasmuchatb

6、orrowedhumorastheywillyourown.Startahumorfile…andgothroughitoften.FindhumorontheINTERNET!Forlifeskillseducation,decideonyourmainpointsFIRSTthenthinkabouthowhumorcanbeaddedtomakeitmemorable.LEARNStressManagementLaughExerciseARNSFightingtheinvisibletigers.EXERCISE!E

7、xerciseistheallpurposeweighstabilizerde-stressorsleepaid&studyfocusaidLEARNStressManagementLaughExerciseAttitudeRNSIt’snotwhathappenstoyouthatmatters,it’syourATTITUDEtowardwhathappensthatmatters.Re-framingisalearnableskill!Example:Whatifyoufailatest?A

8、.D.G.OAnotherDarnGrowthOpportunity“Successistheabilitytomovefromonefailuretoanotherwithnolossofenthusiasm.”-WinstonChurchillChineseProverbGoodevent,bad