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ID:43708561
大小:3.66 MB
页数:42页
时间:2019-10-13
《Stress Management:in tough ti》由会员上传分享,免费在线阅读,更多相关内容在行业资料-天天文库。
1、StressManagement:intoughtimes.STRESSContinuumGoodstressdistressimpairmentSTRESSDocsDocsParadoxThe“ParadoxofMedicine”:Balancingbetweenthefactthatpeoplearemostlythesame&yetuniquelydifferent.The“BellCurve”Individualsareall“GeneticSnowflakes”Whatgeneticsnowflakesymp
2、tomsdoyouhaveunderstress?Whatdoyoupredictmightcauseyoustressthisyear?2typesofStressors&Strategies/ServiceThingsyoucanchangeThingsyoucanNOTchangeProblemFocusedStrategiesEmotionFocusedStrategiesHRprobablyhasprogramsTimemanagement,conflictresolution,etc,Strategiesl
3、ikethosepresentedinthislecture!LEARNStressManagementEmotionFocusedStrategiesLEARNSLEARNStressManagementLaughEARNSCultures,Humor&MedicineGreeks–homeofthecomedianeNativeAmericans…ClownDoctorsVoltaire:“TheArtofMedicineconsistsofamusingthepatientwhilenaturecuresthedis
4、ease.”Medicinetoday?ThinkofhumorasatoolforyourLIFESKILLStoolbox!!!Humorisaskillyoucanlearn…justlikephysicalexamandhistorytakingandwritingprescriptionsThereisnoMindbodydisconnectMINDBODYMINDBODYSmileStudyWaitressesNurses7-11ClerksVCUemployees?Whatishumor?Anattitud
5、etowardlife.Takingyourworkseriously…butyourselflightly.Humorishealthy.Humorconnectsustoothers!ItmakesusMOREeffective!SetamentalChannelforhumor!Lookforhumoreachday.Atconferences…writedowntheseriousstuff…butwritedownthejokesandfunnystufftoo!Peoplelaughjustasmuchatb
6、orrowedhumorastheywillyourown.Startahumorfile…andgothroughitoften.FindhumorontheINTERNET!Forlifeskillseducation,decideonyourmainpointsFIRSTthenthinkabouthowhumorcanbeaddedtomakeitmemorable.LEARNStressManagementLaughExerciseARNSFightingtheinvisibletigers.EXERCISE!E
7、xerciseistheallpurposeweighstabilizerde-stressorsleepaid&studyfocusaidLEARNStressManagementLaughExerciseAttitudeRNSIt’snotwhathappenstoyouthatmatters,it’syourATTITUDEtowardwhathappensthatmatters.Re-framingisalearnableskill!Example:Whatifyoufailatest?A
8、.D.G.OAnotherDarnGrowthOpportunity“Successistheabilitytomovefromonefailuretoanotherwithnolossofenthusiasm.”-WinstonChurchillChineseProverbGoodevent,bad
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