create a personal stress management guide

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1、CreateaPersonalStressManagementPlanByworkingthroughthefollowingprogram,youcandesignastressmanagementplanmadejustforYOU!Thisplanisintendedtohelpyouunderstandyourpersonalstressandtocomeupwithhealthywaystodealwithit.Therearenoquickfixestostress,butworking

2、throughthisplanwillhelpyoustartthejourneytowardgettingahandleonthestressinyourlife.Thinkaboutwhatcausesyoustressandwhatyoucandotocopewithlife’spressures.Thenworkthroughthefourpartsoftheplanbelowatyourownpace.Whenfinished,youwillbeabletoseeallofyourespo

3、nses.Asyougothroughtheplan,you’llnoticethatyoucanchooseseveralideasforeachpoint.PLEASEdon’tfeelthatyoumusttrythemall.Thisplanisdesignedtohelpyoureducestress,notaddtoyourstress.Tryoutsomeideas,thensticktooneortwoideasforeachpoint.Don’tchooseanideajustto

4、impresssomeoneelse.Workonconceptsthatyoufeelwillberealisticandachievableforyou.Part1:TacklingtheProblemPoint1:Figureoutwhattheproblemisandmakeitmanageable..Alotofpeopledealwithproblemsbyignoringthem.Thisdoesnotmakethemgoaway;usuallytheyjustgetworse..Pe

5、oplewhotrytofixtheirproblemstendtobeemotionallyhealthier..Whenitcomestowork(likestudyingorchores),thebestwaytoenjoyyourselfistogettheworkdonefirst.Sometimespeoplesaytheywilldofunthingsfirstanddotheirworklater,buttheproblemisthey’rehavinglessfunbecauset

6、hey’reworryingabouttheworkthey’reignoring.Andofcourse,thelongertheyputitoff,themoretheyworry..Fightswithparentsandfriendsdon’tgoawayunlessyoudealwithwhatupsetyouinthefirstplace,orunlesseveryonesaysthey’resorryanddecidestoforgiveeachother.Twoideascanhel

7、pyoumanagealotofwork.1.Breaktheworkdownintosmallpieces.Thenjustdoonesmallpieceatatime,ratherthanlookatthewholehugemess.Asyoufinisheachpiece,theworkbecomeslessoverwhelming.2.Makelistsofwhatyouneedtodo.Thiswillhelpyousleepbecauseyourheadwon’tspinwithworr

8、yaboutwhetheryoucandoeverything.Attheendof14CreateaPersonalStressManagementPlantheday,youwillhavelesstoworryaboutasyoucheckoffthethingsyouhavefinished.Youwilllookatthesamehugeamountofhomeworkandsaytoyourself,“Icandothis!”Point2:Avoidthi