Stress Management3

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1、StressManagementUnderstandingStressStressWhatisstress?It’sthespiceoflifeorthekissofdeathdependingonhowwecopewithit.Stressgivesusthemeanstoexpressourtalentsandenergiesandpursuehappiness;itcanalsocauseexhaustionandillness,nervousbreakdowns,heartattacks,accidents.Strictlyspe

2、aking,stressissimplythebody’snon-specificresponsetoanydemandmadeonit,andisnotnecessarilysynonymouswithnervoustensionoranxiety….AnxietyAnxietyortensionisafeelingofapprehensionorfearthatlingers.Thesourceforthisuneasinessisnotalwaysknownorrecognizedwhichaddstothedistress:"Ev

3、erythingstressesmeout.“"Iamalwaysworried."Fundamentally,itisnotthequalityorintensityoftheeventsthatcounts.Whatmattersisnotwhathappenstous,butthewaywetakeit.Judgehowyouaretakingthestressinyourlifeatanyparticularmoment;iftherearetoomanysignsofdistressinyourfeelingsorbehavio

4、r,therearevariouslittletrickstominimizetheseTipstoReduceStressOrganizeyourlife:¨Manageyourtime¨Maketodolists¨Planahead¨Setminigoals¨LearntoPlanPracticeRelaxation:¨Meditation¨DeepBreathing¨GetaMassage¨Visualization¨TakeaBath¨TrysayingtheSerenityPrayerStretch¨Standupandreac

5、hup¨Neckstretch:rollyourheadinahalfcircle,startingatoneside,thendroppingyourchintoyourchest,thentotheotherside¨WatchacatstretchanddothesameTakeabreak¨Breathdeeply¨Sitbackandrelax¨Dosomethingyoulove¨Readagoodbook¨Changeyoursurroundings¨LearntoPlayCommunicate:¨Expressyourem

6、otions¨Talktoafriend¨Eliminatenegativetalk¨Cry¨LaughOtherstressmanagementtips:¨Learntoliveonedayatatime¨Improveyourappearance¨Dosomethingforsomeoneelse(volunteerwork)¨Allowyourselfprivatetimeeveryday¨Learntoforgiveandforget¨Watchagoodmovie¨Listentooyourfavoritemusic¨Eatwe

7、ll¨Beapositiveperson¨AvoidunnecessarycompetitionAnxietyExercisesWhatisyourdefinitionofanxiety?2.Writefiveexamplesofhowstudentswhocopewithanxietyinpositivewaysmightfeel,think,andworktowardsuccessfullycompletingtheircoursework.3.Writefiveexamplesofhowstudentswhocopewithanxi

8、etyinnegativewaysmightfeel,think,andworktowardssuccessfullycompletingtheircoursework.Analyzingan