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1、PresentsStress!DealingwithitEffectively201CreeseStudentCenter (215)895-1415counseling@drexel.eduCanyourelatetothisfeeling?Stressvs.“Stressedout”StressNatural&importantpartoflifeHelpskeepusalertDrivesustosolveproblemsMotivatesustofacechallenges“Everythinginmoderation
2、”EachofushasalevelofstresswhichisoptimalforusStressvs.“Stressedout”Feeling“Stressedout”Feelingoverwhelmed,oppressed,&behindinworkResultswhendemands>effectivecopingstrategiesWetypically“stressout”when…ChangeinlifehasanunsettlingeffectWefeelchallengedorthreatenedbyano
3、utsidesourceWelosepersonalcontrolCanleadtophysicalandpsychologicalproblemsHowvulnerableareyoutostress?SourcesofStressBothnegativeandpositiveeventsMajorlifeeventsaswellasdailyhasslesItisnottheeventitself,butratherthewayapersoninterpretsandreactstotheeventthatproduces
4、stressStressisuniqueandpersonalWhatisrelaxingtoonepersonmaybestressforanotherSourcesofStressLifeeventssuchas…AttendingCollegeSeparationfromfamilyCompetitionPeerpressureChoosingacareerNewfoundfreedomLossofafamilymember,friend,petIllnessChangesinRelationshipsOver-comm
5、itmentSourcesofStressDailyHasslesImagineyourselfinthesesituations…DrivingyourcarinrushhourMisplacingsomethinginyourroom/apartment/houseGettingalastminuteassignmentHavingsomethingbreakwhileusingitWaitinginalonglineatthegrocerystoreorbankHowareyoureacting?Whichsituati
6、onsaremostdifficultforyou?RecognizingSignsofStressImmediatephysicalresponsetoaperceivedthreat/demandFeelanadrenalinerushIncreasedheartrateBreathingfasterMusclestightenPupilsdilateDrymouthSweatingHelpsyousurvivein“fightorflight”situation,butinothersituationscauses….S
7、tressOverload!PhysicalChangeinappetite,frequentillness,aches&pains,fatigue,etc.FeelingsMoodiness,Anxiety,Irritability,fearfulness,etc.BehaviorsCrying,increasedsmoking/substanceuse,withdrawal,workingharder(butgettinglessdone),actingimpulsively,havingarguments,increas
8、edfidgeting/nervousness,etc.ThoughtsSelf-criticism(e.g.,Iamnotgoodenough)FearsofgoingcrazyFearoffailureTakingControl!Assessyourstressvulne
