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ID:42814425
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页数:9页
时间:2019-09-22
《金融危机下的幸福公式:H=SCV幸福指数》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、幸福的公式:H二S+C+V帮你提高幸福指数InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).Next,welllookattheconditionsinlifethatca
2、nimproveourhappinessquotient.Step1:PeaceandquietJonathonHaidtinhisexcellentbook,'TheHappinessHypothesis',notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses(theotheristhefearoffalling)andweca
3、nneverfullyrelaxifwearesurroundedbyintru引venoise.Noisyneighboursareoneofthemostemotivecausesofdomesticupsetforaverygoodreason.Itisessentialtohavesomepeaceandquieteveryday.Ifyouareunfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil.Additionally,
4、trywearingwaxearplugstogiveyousomerespite.IfyouneedyourTVZradioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.Step2:RelationshipsThisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Often
5、ourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acolleagueatworkwhobulliesordismissesuscreatesuntoldwretchedness.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbased
6、oncompassionate,unconditionalregardcreatesisolationandmisery.Weneverfullyadapttohostilerelationships,theyinvidiouslycontaminateourwellbeing,squattinginsideourmindsasunresolved,destructiveruminations.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermend
7、therelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.Step3:ShareIfIhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedmywellbeing,Iwouldliketosharethemwithyou.Passingonwhatworksisessentialtoimproveourownandthewellbeingofothers.过去两周我们研处了一项幸福公式,这是由乐
8、观心理学家马丁塞利格曼定义的。H(幸福)=S(个人生理幸福感受的固定指数)+C(个人生活状态)+V(个人主观选择)。接下来我们将着眼于能提升幸福指数的生活状态。第一步:平和宁静乔纳森海迪在他的优秀著作《幸福
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