金融危机下的幸福公式：H=SCV幸福指数

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1、幸福的公式：H二S+C+V帮你提高幸福指数InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).Next,welllookattheconditionsinlifethatca

2、nimproveourhappinessquotient.Step1:PeaceandquietJonathonHaidtinhisexcellentbook,'TheHappinessHypothesis',notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses(theotheristhefearoffalling)andweca

3、nneverfullyrelaxifwearesurroundedbyintru引venoise.Noisyneighboursareoneofthemostemotivecausesofdomesticupsetforaverygoodreason.Itisessentialtohavesomepeaceandquieteveryday.Ifyouareunfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil.Additionally,

4、trywearingwaxearplugstogiveyousomerespite.IfyouneedyourTVZradioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.Step2:RelationshipsThisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Often

5、ourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acolleagueatworkwhobulliesordismissesuscreatesuntoldwretchedness.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbased

6、oncompassionate,unconditionalregardcreatesisolationandmisery.Weneverfullyadapttohostilerelationships,theyinvidiouslycontaminateourwellbeing,squattinginsideourmindsasunresolved,destructiveruminations.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermend

7、therelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.Step3:ShareIfIhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedmywellbeing,Iwouldliketosharethemwithyou.Passingonwhatworksisessentialtoimproveourownandthewellbeingofothers.过去两周我们研处了一项幸福公式，这是由乐

8、观心理学家马丁塞利格曼定义的。H(幸福)=S(个人生理幸福感受的固定指数)+C(个人生活状态)+V(个人主观选择)。接下来我们将着眼于能提升幸福指数的生活状态。第一步：平和宁静乔纳森海迪在他的优秀著作《幸福