金融危机下的幸福公式：H=S+C+V 幸福指数.doc

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1、幸福的公式：H=S+C+V 帮你提高幸福指数InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).Next,we'lllookattheconditionsinlifethatcanimproveou

2、rhappinessquotient.Step1:PeaceandquietJonathonHaidtinhisexcellentbook,'TheHappinessHypothesis',notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses(theotheristhefearoffalling)andwecanneverfullyrelaxifwear

3、esurroundedbyintrusivenoise.Noisyneighboursareoneofthemostemotivecausesofdomesticupsetforaverygoodreason.Itisessentialtohavesomepeaceandquieteveryday.Ifyouareunfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil.Additionally,trywearingwaxearplugstogiveyousom

4、erespite.IfyouneedyourTV,radioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.Step2:RelationshipsThisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Oftenourdeepestsourcesofunhappinessarefoundinpoorr

5、elationshipswithothers.Acolleagueatworkwhobulliesordismissesuscreatesuntoldwretchedness.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbasedoncompassionate,unconditionalregardcreatesisolationandmis

6、ery.Weneverfullyadapttohostilerelationships,theyinvidiouslycontaminateourwellbeing,squattinginsideourmindsasunresolved,destructiveruminations.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.Step3:Sha

7、reIfIhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedmywellbeing,Iwouldliketosharethemwithyou.Passingonwhatworksisessentialtoimproveourownandthewellbeingofothers.过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁塞利格曼定义的。H(幸福)=S(个人生理幸福感受的固定指数)+C(个人生活状态)+V(个人主观选择)。接下来我们将着眼于能提升幸福指数的生活状态。第

8、一步：平和宁静乔纳森海迪在他的优秀著作