哈佛公开课《幸福课》10-Self-Esteem

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1、Self-EsteemOutlineTheimportanceofself-esteemWhatself-esteemis…andisnotTheparadoxofself-esteemTowardanewunderstanding–Dependentself-esteem–Independentself-esteem–Unconditionalself-esteemEnhancingself-esteemDefinition―Self-esteemisthedispositiontoexperienceoneselfascompeten

2、ttocopewiththebasicchallengesoflifeandasworthyofhappiness.‖NathanielBrandenTheImportanceofSelf-EsteemOfallthejudgmentswepassinourlives,noneisasimportantastheonewepassonourselves.NathanielBrandenThegreatestevilthatcanbefallmanisthatheshouldcometothinkillofhimself.GoetheHighSelf

3、-EsteemMentalHealthQualityofrelationshipsSuccessSocialeffectivenessHappinessLowSelf-EsteemAnxietyDepressionPsychosomaticsymptomsUnderachievementNathanielBranden—TheimmunesystemofconsciousnessBednarandPeterson—UnderlyingcauseofmostemotionalandbehavioralproblemsCalif

4、orniaTaskForce—SocialvaccineCriticismNarcissism(arroganceandconceit)―Thepersonwhofeelsweakbecomesabully,theinferiorpersonabraggart;aflexingofmuscles,muchtalk,cockiness,anendeavortobrazenitout,aresymptomsofcovertanxietyinapersonoragroup.‖RolloMayCriticismNarcissism(arrogancea

5、ndconceit)Unrealisticevaluation(harmsperformance)SalvagingSelf-Esteem‘sSelf-EsteemWhatself-esteemisnot—•Aproductofemptyreinforcement•Pseudoself-esteemWhatself-esteemis—•Foundedinreality•ProductofhardworkMoreCriticismsofSelf-EsteemAnti-socialbehavior—Aggressive,uncooperativ

6、eParadoxofself-esteemANewFormulationDependentself-esteemIndependentself-esteemUnconditionalself-esteemDependentSelf-EsteemWorthiness—Other-determinedCompetence—Other-comparisonIndependentSelf-EsteemWorthiness—Self-determinedCompetence—Self-ComparisonCompetenceCompetenc

7、eRelativetoOthersRelativetoSelfWorthinessOther-DeterminedDependentSelf-EsteemWorthinessSelf-DeterminedIndependentSelf-EsteemUnconditionalSelf-EsteemWorthiness—NotcontingentCompetence—InterdependentCompetenceCompetenceCompetenceRelativetoOthersRelativetoSelfInterdependentWort

8、hinessDependentOther-DeterminedSelf-EsteemWorthinessIndepende