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1、TextAUseYourHeadUseYourHeadTextLearningAfter-readingexercises1Youknowthatstrengthtrainingcanhelpyoubuildandtoneyourbody,butyou'remissingoutonsomeveryimportantbenefitsifyoudon'tengageyourmindaswellasyourmusclesinyourweighttraining.2First,youdohavetoengageyourmindt
2、ogetthemostoutofyourstrengthtraining.Trainingwithmachines,freeweightsorotherformsofresistancecanmakeyoustronger,improveyourappearance,strengthenyourbones,andmakeeverydayactivitieseasierandsafer.Butitwon'tdoanyofthosethingsverywellifyoudon'tpayattentiontowhatyou'r
3、edoing.UseYourHeadT3Propertechniqueisimportanttoengagingthemusclesyouwanttoworkandtopreventinjury.Ifyoudon'tknowthepropertechniqueforanexercise,getaknowledgeabletrainertoteachyou.Ifyoudon'tknowwhatmusclesyou'reworkingfindout.Don'tmakeanyexercisepartofyourroutineu
4、nlessyoucananswerthequestion:WhyamIdoingthis?4Ifyoutrytoreadamagazinewhileyou'reworkingout,youmaybedoingmoreharmthangood.(Someweighttraineeswhoworkoutatbodybuildinggymsmaybeamazedattheideaofsomeonereadingduringastrengthworkout.Trustme,ithappens.)TUseYourHead5Sofa
5、rI'vediscussedhowyourmindcanhelpyourmuscles.Nowlet'sconsiderwhatyourmusclescandoforyourmind.TUseYourHead6Theessenceofmeditationisthatyoufocusyourmind.Farfrombeingasleep,youareinastateofheightenedawareness.Althoughpuremeditationisperformedwhilesittingquietly,anyac
6、tivitycanbeperformedinameditativewaywithfullattentiontowhatyou'redoing.Someactivitiescanmoreeasilybedoneinamindful,ormeditative,waythanothers.Strengthtrainingisoneofthese,because,whendoneproperly,youarealreadyengagingyourmind.Also,eachrepetitiononlytakesafewsecon
7、ds,soit'seasiertokeepyourconcentrationthanitwouldbeforalongeractivity.TUseYourHead7Thebenefitsofmeditationhavebeenrecordedforcenturies.Thesebenefitscannotbepredictedandwillvaryfrompersontoperson.Whenusingweighttrainingasmeditation,though,youcanbesureyouareimprovi
8、ngyourabilitytoconcentrate.Otherbenefitswillcomedependingonwhatyouneed,ifyouremainopentothem.9Byconcentratingandfocusingonyourtraining,youactuallyareintheprese
