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1、TextAUseYourHeadUseYourHeadTextLearningAfter-readingexercises1Youknowthatstrengthtrainingcanhelpyoubuildandtoneyourbody,butyou'remissingoutonsomeveryimportantbenefitsifyoudon'tengageyourmindaswellasyourmusclesinyourweighttraining.2First,youdohavetoengageyou
2、rmindtogetthemostoutofyourstrengthtraining.Trainingwithmachines,freeweightsorotherformsofresistancecanmakeyoustronger,improveyourappearance,strengthenyourbones,andmakeeverydayactivitieseasierandsafer.Butitwon'tdoanyofthosethingsverywellifyoudon'tpayattentio
3、ntowhatyou'redoing.UseYourHeadT3Propertechniqueisimportanttoengagingthemusclesyouwanttoworkandtopreventinjury.Ifyoudon'tknowthepropertechniqueforanexercise,getaknowledgeabletrainertoteachyou.Ifyoudon'tknowwhatmusclesyou'reworkingfindout.Don'tmakeanyexercise
4、partofyourroutineunlessyoucananswerthequestion:WhyamIdoingthis?4Ifyoutrytoreadamagazinewhileyou'reworkingout,youmaybedoingmoreharmthangood.(Someweighttraineeswhoworkoutatbodybuildinggymsmaybeamazedattheideaofsomeonereadingduringastrengthworkout.Trustme,itha
5、ppens.)TUseYourHead5SofarI'vediscussedhowyourmindcanhelpyourmuscles.Nowlet'sconsiderwhatyourmusclescandoforyourmind.TUseYourHead6Theessenceofmeditationisthatyoufocusyourmind.Farfrombeingasleep,youareinastateofheightenedawareness.Althoughpuremeditationisperf
6、ormedwhilesittingquietly,anyactivitycanbeperformedinameditativewaywithfullattentiontowhatyou'redoing.Someactivitiescanmoreeasilybedoneinamindful,ormeditative,waythanothers.Strengthtrainingisoneofthese,because,whendoneproperly,youarealreadyengagingyourmind.A
7、lso,eachrepetitiononlytakesafewseconds,soit'seasiertokeepyourconcentrationthanitwouldbeforalongeractivity.TUseYourHead7Thebenefitsofmeditationhavebeenrecordedforcenturies.Thesebenefitscannotbepredictedandwillvaryfrompersontoperson.Whenusingweighttrainingasm
8、editation,though,youcanbesureyouareimprovingyourabilitytoconcentrate.Otherbenefitswillcomedependingonwhatyouneed,ifyouremainopentothem.9Byconcentratingandfocusingonyourtraining,youactuallyareintheprese
