5 bx plan for physical fitness ocr.pdf

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1、SBXPLANFORPHYSICALFITNESSCover•Photo:BERNARDPETIT•Layout:GAETANFORCILLOInteriorLayout•Photos:BERNARDPETIT•GraphicArt:JEAN-GUYFOURNIERPLANFORPHYSICALFITNESSCANADIANGOVERNMENTPUBLISHINGCENTERSupplyandServicesCanadaTheRCAFacknowledgesthecontributionmadetothepreparationofthe5B

2、XPamphletbyW.A.R.Orban,Ph.D.,PhysicalEducationSpecialist.~MinisterofSupplyandServicesCanada19H3AvailableinCanadathroughAssociatedBookStoresandotherBookSellersorbymailfromCanadhlOGovernmentPublishingCentreSupplyandServicesCanadaOttawa,OntarioKIAOS9CatalogueNo.DC72·1/19H3EIS

3、BN0-660-11226-4PricesubjecttochangewithoutnoticeCanada:$4.50OtherCountries:$5.40Reprinted1986FOREWORDInpreparingaforewordforthisneweditionofthe5BXPlan,Irediscovereditsmanyvalues.Althoughitwasdevelopedovertwentyyearsago,theFiveBasicExercisesarestillremarkablywellsuitedtomee

4、ttoday'sneeds.TheSBXPlanattractsandwillcon•tinuetoattractpeopleinterestedinimprovingtheirphysicalcon•ditionbecauseofitssimplicity(fivebasicexercisesthatareeasytofollow),itseffectiveness(aprogramthatprogressestowardsitsgoals)and,foremost,itsbriefness(eachexercisesessiononly

5、takesIIminutes).Likeallcompleteandbalancedexerciseprograms,thisbookdescribestheprecautionsthatshouldbetakeninfollowingtheSBXPlan.Thisscientificallydesignedapproachcanhelpalmostanyonetoreachphysicalfitness.RichardChevalierPhysicalEducationSpecialist5CAUTIONBeforeYouStart...

6、Ifyouhaveanydoubtastoyourcapabilitytoundertakethisprogram,seeyourmedicaladviser.Youshouldnotperformfast,vigorous,orhigh•lycompetitivephysicalactivitywithoutgraduallydevelopingandcontinuouslymaintaininganadequatelevelofphysicalfitness,particularlyifyouareovertheageof30.ForW

7、hom?Thisexerciseprogramhasbeendesignedformalesofvaryingagegroups.Asimilarexerciseprogramforfemaleshasbeenpublishedunderthetitle"XBXPlanforPhys•icalFitness,"andmaybepurchasedfromtheCanadianGovernmentPublishingCenterorabookstore.7HereisanewscientificallydesignedapproachtoPhy

8、sicalFitnesswhichcandevelopanadequatelevelofreserveenergyneededforvigorouspositivewell-be