Army - fm21 20 - Physical Fitness Training

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1、FM21-20C1HEADQUARTERSCHANGE1DEPARTMENTOFTHEARMYWashington,DC,1October1998PHYSICALFITNESSTRAINING1.ChangeFM21-20,30September1992,asfollows:REMOVEOLDPAGESINSERTNEWPAGES14-3to14-814-3to14-8.214-21to14-2214-21to14-222.Astar(*)marksneworchangedmaterial.3.Filethistransmittalsheetinfrontofthi

2、spublication.DISTRIBUTIONRESTRICTION:provedforpublicrelease;distributionisunlimited.TABLEOFCONTENTS(CONT.)PAGEPAGECHAPTER13INJURIESAPPENDIXBPOSITIVEPROFILEFORM....................B-0TypicalInjuriesAssociatedwithPhysicalTraining..............................................13-1APPENDIXC

3、PHYSICALFITNESSLOG.....................C-IOtherFactors....................................................13-2ARMYPHYSICALFITNESSTESTAPPENDIXDSTATIONARYBICYCLETEST............D-OCHAPTER14MethodsofEvaluation...................................14-1Over-FortyCardiovascularScreeningAPPENDIX

4、ESELECTINGTHERIGHTProgram.............................................................14-lRUNNINGSHOE.....................................E-1Overview............................................................l4-2TestAdministration..........................................l4-2APPENDIXF

5、CALCULATIONOFV02MAX................F-1DutiesofTestPersonnel................................14-8TestSite............................................................i4-9TestProcedures.............................................l4-10APPENDIXGPERCEIVEDEXERTION.......................G-1Tes

6、tSequence............................................l4-11TestResults....................................................l4-18APPENDIXHTHEMAJORSKELETALMUSCLESScoresAboveMaximum................................14-19OFTHEHUMANBODY.......................H-OTemporaryProfiles................

7、..........................14-20PermanentProfiles..........................................14-20AlternateEvents..............................................14-20GLOSSARY...........................................................Glossary-1REFERENCES....................................