fm physical fitness training外语英文电子书

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1、ThisdocumentreproducesthecompleteandunabridgedtextofaUnitedStatesArmyFieldManualfirstpublishedbytheDepartmentoftheArmy,WashingtonDC.AllsourcematerialcontainedinthereproduceddocumenthasbeenapprovedforpublicreleaseandunlimiteddistributionbyanagencyoftheUSGovernment.AnyUSGovernmentmarkingsinthisr

2、eproductionthatindicatelimiteddistributionorclassifiedmaterialhavebeensupersededbydowngradinginstructionsthatwerepromulgatedbyanagencyoftheUSgovernmentaftertheoriginalpublicationofthedocument.NoUSgovernmentagencyisassociatedwiththepublishingofthisreproduction.Digitalviewerinterfacereformatting

3、,viewerinterfacebookmarksandviewerinterfacelinkswererevised,edited,ammended,andorprovidedforthiseditionbyI.L.Holdridge.Thispageandtheviewerinterfacereformatting©I.L.Holdridge1999.Allrightsreserved.FM21-20C1HEADQUARTERSCHANGE1DEPARTMENTOFTHEARMYWashington,DC,1October1998PHYSICALFITNESSTRAINING1

4、.ChangeFM21-20,30September1992,asfollows:REMOVEOLDPAGESINSERTNEWPAGES14-3to14-814-3to14-8.214-21to14-2214-21to14-222.Astar(*)marksneworchangedmaterial.3.Filethistransmittalsheetinfrontofthispublication.DISTRIBUTIONRESTRICTION:provedforpublicrelease;distributionisunlimited.PhysicalFitnessTraini

5、ngTABLEOFCONTENTS(CONT.)PAGEPAGECHAPTER13INJURIESAPPENDIXBPOSITIVEPROFILEFORM....................B-0TypicalInjuriesAssociatedwithPhysicalTraining...................................13-1APPENDIXCPHYSICALFITNESSLOG.....................C-IOtherFactors.......................................13-2ARMY

6、PHYSICALFITNESSTESTAPPENDIXDSTATIONARYBICYCLETEST............D-OCHAPTER14MethodsofEvaluation..................................14-1Over-FortyCardiovascularScreeningAPPENDIXESELECTINGTHERIGHTProgram..................................14-lRUNNINGSHOE...................E-1Overview...................

7、.................l4-2TestAdministration..........................................l4-2APPENDIXFCALCULATIONOFV02MAX................F-1DutiesofTestPersonnel....................14-8TestSite................................i4-9TestProcedures.