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1、OvercomingInsomniaeditor-in-chiefDavidH.Barlow,PhDscientificadvisoryboardAnneMarieAlbano,PhDGillianButler,PhDDavidM.Clark,PhDEdnaB.Foa,PhDPaulJ.Frick,PhDJackM.Gorman,MD™KirkHeilbrun,PhDTreatmentsThatWorkRobertJ.McMahon,PhDPeterE.Nathan,PhDChristineMaguthNezu,PhDMatthewK.Nock,PhDPaulSalkovskis,Ph
2、DBonnieSpring,PhDGailSteketee,PhDJohnR.Weisz,PhDG.TerenceWilson,PhDOvercomingInsomniaACognitive-BehavioralTherapyApproachTherapistGuideJackD.Edinger•ColleenE.Carney120081OxfordUniversityPress,Inc.,publishesworksthatfurtherOxfordUniversity’sobjectiveofexcellenceinresearch,scholarship,andeducation
3、.OxfordNewYorkAucklandCapeTownDaresSalaamHongKongKarachiKualaLumpurMadridMelbourneMexicoCityNairobiNewDelhiShanghaiTaipeiTorontoWithofficesinArgentinaAustriaBrazilChileCzechRepublicFranceGreeceGuatemalaHungaryItalyJapanPolandPortugalSingaporeSouthKoreaSwitzerlandThailandTurkeyUkraineVietnamCopyrig
4、ht©2008byOxfordUniversityPress,Inc.PublishedbyOxfordUniversityPress,Inc.198MadisonAvenue,NewYork,NewYork10016www.oup.comOxfordisaregisteredtrademarkofOxfordUniversityPressAllrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmitted,inanyformorbyanymeans,electro
5、nic,mechanical,photocopying,recording,orotherwise,withoutthepriorpermissionofOxfordUniversityPress.LibraryofCongressCataloging-in-PublicationDataEdinger,JackD.Overcominginsomnia:acognitive-behavioraltherapyapproachtherapistguide/JackD.Edinger,ColleenE.Carney.p.;cm.—(Treatmentsthatwork)Includesbi
6、bliographicalreferences.ISBN978-0-19-536589-4(pbk.:alk.paper)1.Insomnia—Treatment—Popularworks.2.Cognitivetherapy.I.Carney,Colleen.II.Title.III.Series:Treatmentsthatwork.[DNLM:1.SleepInitiationandMaintenanceDisorders—therapy.2.CognitiveTherapy—methods.WM188E23o2008]RC548.E352008616.8’498206—dc22
7、2007047486ISBN978-0-19-536589-4987654321PrintedintheUnitedStatesofAmericaonacid-freepaperAboutTreatmentsThatWork™Stunningdevelopmentsinhealthcarehavetakenplaceoverthelastseveralyears,butmanyofourwidelyacceptedinterventionsan
