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养成18种肢体语言让你举止得体大方摘要：肢体语言是一个人修养的体现，摸脸、低头、交叉手臂、盯着他人，这都是遭人厌烦的肢体语言。在职场中，我们必须举止得体大方，以下是18种肢体语言，大家一起来看看吧。 Thereisnospecificadviceonhowtouseyourbodylanguage.Whatyoudomightbeinterpretedinseveralways,dependingonthesettingandwhoyouaretalkingto.You’llprobablywanttouseyourbodylanguagedifferentlywhentalkingtoyourbosscomparedtowhenyoutalktoagirl/guyyou’reinterestedin.Thesearesomecommoninterpretationsofbodylanguageandoftenmoreeffectivewaystocommunicatewithyourbody. 其实如何使用肢体语言并没有什么明确的建议。毕竟，随着环境和说话对象的不同，你的肢体语言也会产生不同的理解。和自己老板又或是喜欢的女生/男生聊天时，你的肢体语言当然会不一样啦。下面是对肢体语言的一般理解，能让你和自己的身体更好的协调沟通哦。 First,tochangeyourbodylanguageyoumustbeawareofyourbodylanguage.Noticehowyousit,http://www.sy690.comhowyoustand,howyouuseyouhandsandlegs,whatyoudowhiletalkingtosomeone. 首先，要改变自己的肢体语言，你必须先要意识到它。注意一下自己的坐姿和站姿、手势和腿的动作，以及和别人说话时你都会怎么表现。 Youmightwanttopracticeinfrontofamirror.Yeah,itmightseemsillybutnooneiswatchingyou.Thiswillgiveyougoodfeedbackonhowyoulooktootherpeopleandgiveyouanopportunitytopractiseabitbeforegoingoutintotheworld. 也许你会想在镜子前面练习练习，似乎有点傻，但没人会知道的，怕啥呀。这种练习会给你反馈，告诉你你在别人眼中的印象，也算是让你进入现实世界之前，给自己一个练习的机会。 Anothertipistocloseyoureyesandvisualizehowyouwouldstandandsittofeelconfident,http:www.kuaile16.comopenandrelaxedorwhateveryouwanttocommunicate.Seeyourselfmovelikethatversionofyourself.Thentryitout. 还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。用旁观者的眼光来评价自己，然后就大胆的表现出来吧。 Youmightalsowantobservefriends,rolemodels,moviestarsorotherpeopleyouthinkhasgoodbodylanguage.Observewhattheydoandyoudon’t.Takebitsandpiecesyoulikefromdifferentpeople.Tryusingwhatyoucanlearnfromthem. 你也可能会想借鉴朋友们，模特，电影明星或其他举止优雅的人们的行为习惯。看看他们有什么好的举止，你还缺哪些。从不同的人身上慢慢学，然后把学到的用在自己身上吧。 1.Don’tcrossyourarmsorlegsotherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeoftheFederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand 不要交叉手臂或腿 Youhaveprobablyalreadyheardyoushouldn’tcrossyourarmsasitmightmakeyouseemdefensiveorguarded.Thisgoesforyourlegstoo.Keepyourarmsandlegsopen. 你应该听过不要交叉手臂，这样会让你看起来处于防备状态且具有攻击性。腿最好也不要交叉起来哦，让手臂和腿自然点吧。 2.Haveeyecontact,butdon’tstare 眼神交流很必要，但别盯着别人看 Ifthereareseveralpeopleyouaretalkingto,givethemallsomeeyecontacttocreateabetterconnectionhttp://www.96yu.comandseeiftheyarelistening.Keepingtoomucheye-contactmightcreeppeopleout.Givingnoeye-contactmightmakeyouseeminsecure.Ifyouarenotusedtokeepingeye-contactitmightfeelalittlehardorscaryinthebeginningbutkeepworkingonitandyou’llgetusedtoit. 如果你同时和好几个人说话，不时地给他们一些眼神交流有助于交际，也能知晓他们是否在倾听。然而过多的眼神交流也许会把人吓跑哦。完全不给眼神交流会让别人觉得你这个人躲躲闪闪不可信。如果你觉得眼神交流很困难抑或会害怕，也要克服一下，不久你就会习惯啦。 3.Don’tbeafraidtotakeupsomespace 别害怕，多给自己一点空间 Takingupspacebyforexamplesittingorstandingwithyourlegsapartabitsignalsself-confidenceandthatyouarecomfortableinyourownskin. 比如两腿分开的坐着或站着能增添自信，还能透露你对自己的状态感到很舒服哦。 4.Relaxyourshoulders 放松肩膀 Whenyoufeeltenseit’seasilywindsupastensioninyourshoulders.Theymightmoveupandforwardabit.Trytorelax.Trytoloosenupbyshakingtheshouldersabitandmovethembackslightly. 感到紧张的时候总是不自觉地收紧肩膀，于是肩膀就会向上且向前倾。试着放松，摆动一下肩膀，把肩膀有意识的后倾点吧。 5.Nodwhentheyaretalking 倾听时别忘了点头 Nodonceinawhiletosignalthatyouarelistening.Butdon’toverdoitandpecklikeWoodyWoodpecker. 时不时点头是你在倾听的信号。但千万别过头了，把自己变成成啄木鸟伍迪了哦。 6.Don’tslouch,situpstraight 别耷拉着，坐直了 Butinarelaxedway,notinatootensemanner. 但也不用太拘谨哦，放松点就好了。 7.Lean,butnottoomuch 斜靠着，别太过otherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeoftheFederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand Ifyouwanttoshowthatyouareinterestedinwhatsomeoneissaying,leantowardthepersontalking.Ifyouwanttoshowthatyou’reconfidentinyourselfandrelaxedleanbackabit.Butdon’tleanintoomuchoryoumightseemneedyanddesperateforsomeapproval.Orleanbacktoomuchoryoumightseemarrogantanddistant. 如果你想表现对别人说的话感兴趣，就稍微向说话的那个人倾斜一点。如果你想表现的是自信，那就稍微往后仰一点吧。但也别太过头哦，太靠近会让你看起来急于得到别人的认可，往后仰的太过会让你有距离感。 8.Smileandlaugh 微笑和大笑 Lightenup,don’ttakeyourselftooseriously.Relaxabit,smileandlaughwhensomeonesayssomethingfunny.Peoplewillbealotmoreinclinedtolistentoyouifyouseemtobeapositiveperson.Butdon’tbethefirsttolaughatyourownjokes,itmakesyouseemnervousandneedy.Smilewhenyouareintroducedtosomeonebutdon’tkeepasmileplasteredonyourface,you’llseeminsincere. 笑起来，别板着个脸啦。放松点，别人说好玩的事情的时候不妨微笑或大笑。如果你是个阳光的人，人们也会更乐意与你交流哦。但自己的笑话，千万别第一个笑，这样只会让你看起来又紧张又忐忑。当朋友把你介绍给新的人认识时，时可以脸上带微笑，但也别一直笑，否则会看起来不真诚。 9.Don’ttouchyourface 别摸脸 itmightmakeyouseemnervousandcanbedistractingforthelistenersorthepeopleintheconversation. 这会让你更紧张，还会分散交谈中听者的注意力。 10.Keepyourheadup 别低头 Don’tkeepyoureyesontheground,itmightmakeyouseeminsecureandabitlost.Keepyourheadupstraightandyoureyestowardsthehorizon. 别一直看地上啦，会让你看起来不真诚外加分心哦。把头抬起来，眼神也专注点吧。 11.Slowdownabit 慢一点 Thisgoesformanythings.Walkingslowernotonlymakesyouseemmorecalmandconfident,itwillalsomakeyoufeellessstressed.Ifsomeoneaddressesyou,don’tsnapyourneckintheirdirection,turnitabitmoreslowlyinstead. 很多事都需要慢一点。走慢点，你不仅能更镇定和自信，还能让自己减少压力感。如果有人喊你，别立马伸着脖子去回应，慢慢的回头反而会更好哦。 12.Don’tfidgetandtrytoavoid,phaseoutortransformfidgetymovementandnervoustickssuchasshakingyourlegortappingyourfingersagainstthetablerapidly.otherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeoftheFederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand 别坐立不安，也别不断地换姿势，或是通过抖腿或不时用手指敲打桌子来传达自己的紧张。 You’llseemnervousandfidgetingcanbeadistractingwhenyoutrytogetsomethingacross.Declutteryourmovementsifyouareallovertheplace.Trytorelax,slowdownandfocusyourmovements. 想克服什么困难，坐立不安只会让你分心和紧张。稳住自己，放松，慢下来，专心自己的行动吧。 13.Useyourhandsmoreconfidentlyinsteadoffidgetingwithyourhandsandscratchingyourfaceusethemtocommunicatewhatyouaretryingtosay. 在表达观点时，别再让手无处安放啦，自信点，也别总在聊天的时候玩手指或是挠脸哦。 Useyourhandstodescribesomethingortoaddweighttoapointyouaretryingtomake.Butdon’tusethemtomuchoritmightbecomedistracting.Anddon’tletyourhandsflailaround. 不妨用手比划比划来加深你的观点表达。但也别太过了，否则会分散别人的注意力。也别把手一直垂在那边。 14.Loweryourdrink. 水杯放低点 Don’tholdyourdrinkinfrontofyourchest.Infact,don’tholdanythinginfrontofyourheartasitwillmakeyouseemguardedanddistant.Loweritandholditbesideyourleginstead. 别总把水杯放在胸前。实际上别把任何东西放在胸前，这只会让你看起来十分防范外加有距离感。放低点，不如放在腿边吧。 15.Realisewhereyouspineends 挺直脊椎 Manypeople(includingmeuntilrecently)mightsitorstandwithastraightbackinagoodposture.However,theymightthinkthatthespineendswheretheneckbeginsandthereforecranetheneckforwardinaMontgomeryBurns-pose.Yourspineendsinthebackofyourhead.Keepyouwholespinestraightandalignedforbetterposture. 很多人（包括我自己）也许都会一直把背挺直的站着坐着。也许有些人觉得脊椎末端是在脖子那，因此往往会往前伸脖子，但其实脊椎的末端是在后脑勺这边。所以挺直脊椎，让自己看起来更精神吧。 16.Don’tstandtooclose 别站的太近 OneofthethingswelearnedfromSeinfeldisthateverybodygetsweirdedoutbyaclose-talker.Letpeoplehavetheirpersonalspace,don’tinvadeit. 我们都知道对方谈话者如果站得太近是非常奇怪的一件事，尊重别人的空间，别侵犯。 17.Mirror 模仿 Oftenwhenyougetalongwithaperson,whenthetwoofyougetagoodconnection,youwillstarttomirroreachotherunconsciously.Thatmeansthatyoumirrortheotherperson’sbodylanguageabit.TomaketheotherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeoftheFederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand connectionbetteryoucantryabitofproactivemirroring.Ifheleansforward,youmightleanforward.Ifsheholdsherhandsonherthighs,youmightdothesame.Butdon’treactinstantlyanddon’tmirroreverychangeinbodylanguage.Thenweirdnesswillensue. 往往你和别人开始接触，如果关系不错，你就会不自觉地开始模仿她，也就是或多或少效仿别人的肢体语言。如果关系再亲密点，你可以更主动点，人家向前倾，你也可以向前倾。如果她把手放在大腿上，那你也这样好了，只是别模仿的太频繁。 18.Keepagoodattitude 态度好 Lastbutnotleast,keepapositive,openandrelaxedattitude.Howyoufeelwillcomethroughinyourbodylanguageandcanmakeamajordifference. 最重要的是，态度要积极、大方和放松。你的感受会通过肢体语言传达出来，会产生很大的影响。 Youcanchangeyourbodylanguagebutasallnewhabitsittakesawhile.Especiallythingslikekeepingyouheadupmighttaketimetocorrectifyouhavespentthousandsofdayslookingatyourfeet. 你可以改变自己的肢体语言，但所有的新习惯都需要一段时间来适应。比如如果你一直都低着头走路，练习抬起头也许要一段时间的。otherstaffoftheCentre.Duringthewar,ZhuwastransferredbacktoJiangxi,andDirectorofthenewOfficeinJingdezhen,JiangxiCommitteeSecretary.Startingin1939servedasrecorderoftheWestNorthOrganization,SecretaryoftheSpecialCommitteeAfterthevictoryofthelongMarch,hehasbeentheNorthwestOfficeoftheFederationofStateenterprisesMinister,ShenmufuguSARmissions,DirectorofNingxiaCountypartyCommitteeSecretaryandrecorderoftheCountypartyCommitteeSecretary,Ministersand
