如何保持健康 How to Keep Healthy.doc

《如何保持健康 How to Keep Healthy.doc》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。如何保持健康HowtoKeepHealthyPeopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy

2、?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofi

3、ghtdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandb

4、uildingnormaldailyroutineareasloimportanttohealth.Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.1