背景文字测试报-译林牛津必修1（最新）How to Keep Healthy.doc

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1、HowtoKeepHealthyNowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthat

2、gettingplentyofexercisemakestheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelplowerbloodpressure.That'swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.Throughsportsandexercise,peopleb

3、ecomehealthierandstronger.Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitsandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andc

4、auseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.Ifpeoplefollowthesethreewayso

5、fkeepingfit,theywillgreatlyimprovetheirhealth.