Howto keep healthy 如何保持健康 资料.ppt

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1、Doyouknowthemeaningof“health”?WHO(WorldHealthOrganization)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmityAbstractWiththedevolopmentofourcountry,peoplepaymoreattentiontotheimportantcehealth.But,therearest

2、illmanypeoplewhoarenotknowhowtokeephealthinourdailylife.Asthesayinggoes,healthisnoteverything,withouthealth,youcanlosteverything,includingyourdream,life.Soitisveryimportantforustokeephealth.Howtokeephealthy①Doingexerciseisagoodwayofkeepingyourselfhealthy.Exercisemakesyoufitt

3、erandhelpsyourelax．SportsDoyoulikesports,whichsportsdoyoulikebest?swimmingcycingjoggingAerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystemStretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.HowtokeephealthyMedi

4、calexplantionforexercise:itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart，reducesthechanceofheartattack，andhelpslowerbloodpressure.Howtokeephealthy②Havingagooddietisv

5、eryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．HealthdietFunction:ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Way:Ahealthydietinv

6、olvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydiets.FoodanddrinksEatingPyramidnoodlesfishmeatriceSomefoodisharmfultoourhealthydessertbirthdaycakebi

7、scuithamburgersFastfoodIce-creamFrozenfoodHowtokeephealthy③Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.ThisensuresthatthesleephoursaremaintainedatagoodlevelHowtokeephealthy④Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.Havingahealthylifestyle

8、isveryimportanttous.Therightdietwillhelpustohaveahealthybody.Regularexercis