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1、1.HowcanyoukeepfitEyeryonewantstokeepfit.Butsomeonedonotknowhowtokeepfit.Soherearesomeideasforeveryonetokeephealthy.first,Ithinkit'simportanttoeathealthyfood.suchasfreshfruitandvegetablesandsoon.AndtakingalotofexerciseplaysanimportantroleinourlifeBecauseitcannotonlyfreeyourse
2、lfbutalsocandevelopyourEnglishskillsAndit'snecessaryforustowashourhandsbeforeamealFinallyIfyoudothese,Ithinkyouwillkeepingoodhealth.2.Asweallknow,wearewhatweeat.Therefore,itisveryimportantforustoformhealthyeatinghabits.However,badeatiinghabitisarestillverycommonamongusstudent
3、s.Someofusoftengotoschoolwithoutbreakfast;someliketohavesnacks;someothersareparticularaboutfood;andstillsomeeatordrinktoomuch.AllthesebadhabitswillsurelydoharmtoourhealthTokeepfit,weshouldhavevarioushealthydiets,whichgenerallyincludeproperamountsoffish,meat,vegetables,fruitas
4、wellasmainfood.Besides,wehadbetterhavemealsregularly.Inmyopinion,thebodyisveryveryimportant.3.howtokeepfit提纲1.健康是幸福生活的保证。2.保持健康的几种方法。3.美好的未来需要健康。healthistheguaranteeofone'shappiness.withoutahealthybody,onecannotdowhathewantsto,nottomentionaccomplishinghisgoalsinlife.onecankee
5、pfitinthreeways.first,heistopayattentiontohygiene.stayawayfromviruses,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.stayawayfrombadlifehabits,suchassmokingandoverworking,whichseverelydamagethebodyorgans.secondly,oneistoexerciseregularly.hemaygojogging,s
6、wimming,5bicycling,playingbasketballandsoon.exerciseswillimproveone'sabilitytoresistdiseases.andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofcompetition
7、andchallenges,andstrivetoachieveourambitionsenergetically.Ahealthybodyisveryimportanttoeveryoneofus.Whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.Whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthet
8、hingsyouliketoenjoylife.Themethodstokeepusfitvary.Inthemorning,youca
