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1、1.HowcanyoukeepfitEyeryonewantstokeepfit.Butsomeonedonotknowhowtokeepfit.Soherearesomeideasforeveryonetokeephealthy.first,Ithinkit'simportanttoeathealthyfood.suchasfreshfruitandvegetablesandsoon.AndtakingalotofexerciseplaysanimportantroleinourlifeBecauseitcannotonlyfreeyourselfbutalsocandevel
2、opyourEnglishskillsAndit'snecessaryforustowashourhandsbeforeamealFinallyIfyoudothese,Ithinkyouwillkeepingoodhealth.2.Asweallknow,wearewhatweeat.Therefore,itisveryimportantforustoformhealthyeatinghabits.However,badeatiinghabitisarestillverycommonamongusstudents.Someofusoftengotoschoolwithoutbr
3、eakfast;someliketohavesnacks;someothersareparticularaboutfood;andstillsomeeatordrinktoomuch.AllthesebadhabitswillsurelydoharmtoourhealthTokeepfit,weshouldhavevarioushealthydiets,whichgenerallyincludeproperamountsoffish,meat,vegetables,fruitaswellasmainfood.Besides,wehadbetterhavemealsregularl
4、y.Inmyopinion,thebodyisveryveryimportant.3.howtokeepfit提纲1.健康是幸福生活的保证。2.保持健康的几种方法。3.美好的未来需要健康。healthistheguaranteeofone'shappiness.withoutahealthybody,onecannotdowhathewantsto,nottomentionaccomplishinghisgoalsinlife.onecankeepfitinthreeways.first,heistopayattentiontohygiene.stayawayfromviruse
5、s,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.stayawayfrombadlifehabits,suchassmokingandoverworking,whichseverelydamagethebodyorgans.secondly,oneistoexerciseregularly.hemaygojogging,swimming,5bicycling,playingbasketballandsoon.exerciseswillimproveone'sabilitytoresistd
6、iseases.andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofcompetitionandchallenges,andstrivetoachieveourambitionsenergetically.Ahealthybodyisveryimportanttoeveryoneofus.Wh
7、enyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.Whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoylife.Themethodstokeepusfitvary.Inthemorning,youca
