a major source of teen stress is school exams, and test anxiety阅读理解答案

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1、Amajorsourceofteenstressisschoolexams,andtestanxiety阅读理解答案　　Amajorsourceofteenstressisschoolexams,andtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstress,howcanparentshelpyourteenstaycalmbeforeanexam?　　Beinvolved.Parentsneedtobeinvolvedintheirteen’swork.36_Wh

2、attheylookforisyourpresence—totalk,tocry,orsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpresshisorherworriesandfears,butdon’tletthemfocusonthosefears.　　Helpthemgetorganized.37Together,youandyourteencanworkoutatime-tableinwhichheorshecan

3、studyforwhatheorsheknowswillbeonthetest.　　Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisorherprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthy,balanceddietduringexamtimestofocusanddohisorherbest.38Ifthishappens,encourageyourtee

4、ntoeatlightmealsorsandwiches.Ahealthydiet,ratherthanjunkfood,isbestforreducingstress.　　39Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhenheorsheneedsarealbreakfromstudying.Makingtimeforrelaxation,fun,andexerciseareallimportantinreducingstress.Helpyourteenb

5、alancehisorhertimesothatheorshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.　　Showapositiveattitude.40Yourpanic,anxietyandblamecontributetoyourteen’spressure.Makeyourteenfeelacceptedandvaluedforhisorherefforts.Mostimportantly,reassureyourtee

6、nthatthingswillbeallright,nomatterwhattheresultsare.　　A.Aparent’sattitudewilldictatetheirteen’semotions.　　B.Examstresscanmakesometeenslosetheirappetite.　　C.Theywillonlymakethesituationworse.　　D.Encourageyourteentorelax.　　E.Thebestthingissimplytolisten.　　F.Helpyourteent

7、hinkaboutwhatshehastostudyandplanaccordingly.　　G.Yourteenmayalsomakenegativecommentsaboutthemselves　　36-40EFBDA