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1、Anxietyisyourmentalwatchman．阅读理解答案 Anxietyisyourmentalwatchman．Itsfixedpatternistosearchforwhatmaybeabouttogowrong．itcontinually,andwithoutyourconsciouspermission,scansyourlife,evenwhenyouareasleep,indreamsandnightmares．71Whenitfindsone,itworriesit． Alongwithdepressionandanger,anxietyisoneofthebad
2、facesofworries72Controlledbyanxiety,youwillfeelalackofsecurityandconfidence．Whenanxietyissevereandpained,itcanbeasignofadisorder,suchaspanicorterror． Althoughanxietyseemstohaveabiologicalbasis,itishabit-formingformanyofus．Someofouranxiousfeelingsareinfactwastedenergy．Anxietyhasgottenoutofhandwhenit
3、ispointlessandrepeated．Whenyouarefacedwithaproblematwork,beforetakingatest,ormakinganimportantdecision,youwillfeelanxious．Whenyouarecontrolledbyanxiety,youareunabletocontrolyouremotions（情感）tothepointofitchangingyourdailyroutineandhabits．73Oryoufindyouareusuallyanxiousatworkoraroundyourfamily． Attim
4、es,youshouldlistentothemessageofyournegativeemotions,asuncomfortableastheymaybe,andchangeyouroutwardliferatherthanyouremotionallife．74Ifyouareworriedaboutthedangersofyourbrother’snewhobby,skydiving,perhapsyououghttotellhimso．Takingactionmayrelieveyouranxiety．75Bylearningtostopalwaysseekingguarantee,
5、notonlycanyoustarttoundotheautomaticcycleofanxiety,butalsoyoulearnthatyoucanmanagejustfinewithouttheneedforconstantguarantee．Thisinturncreatesasenseofself-confidenceandself-respect,whichisvitaltoovercomeanxiety． A．Forthesepeople,sayingNOtoothersisoftenofmuchanxiety． B．Itreviewsyourwork,yourlove,yo
6、urplay,untilitfindsanimperfection． C．Comparinganxietywithdepressionhelpstodiscusspossiblecuresforanxiety． D．Thesethreecommonemotionsareconsideredthecauseofmostmentalillnesses． E．Ifthatdoesn’twork,thenit’stimetodealwithanyautomaticthoughtsinyourself． F．Ifyouareanxiousaboutthework,youmightgettothe
7、officeanhourearliereveryday． G．Youfindyourselfwakingupanxious,goingthroughthedayanxiousandgoingtobedanxious． BDGFE
