13天减肥食谱

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1、DanishDiet...forachangeinyourmetabolism丹麦食谱。。。改变你的新陈代新·Isuggestyoureadmycomments,beforestartingtheDanishDiet.Seemyweightlossgraphicshere.·开始食谱之前请阅读我的建议。·NOTforvegetarians.Vegetariansshouldgohere.·不适合素食者。Thisdietmustbefollowedfor13days,that'swhyit's(quite)difficu

2、lt,butveryefficient.Thedietchangesyourmetabolism,anditseffectslastforabouthomestepssearchstep1checkerstep2booksstep3BMIstep4yourBMIstep5NegativeCalorieConceptstep2years.Thismeansthatonceyouhavecompletedthedietyoucaneatnormallyandyouwon'tgainweight.It'snotoneofth

3、eusualdiets,butonethatimproves"burning"yourcalories.Thedietiseffectiveevenafterit'scompletion.本食谱会改变你的新陈代新，而且效果会持续2年。这意味着一旦你完成这套食谱，你就可以恢复正常饮食，而不会增加体重。这套食谱会促进你燃烧卡路里。IFthedietisfollowedpreciselyaccordingtoinstructions,youcanloosebetween7-20kg(15–44lb.)[readmycomme

4、nts],andyouareNOTallowedtostartthedietforanother2years.Youcanstartthedietaftertwoyears,ifnecessary...如果你准确的按照食谱指导饮食，你可以瘦7-20kg6step7step8tipsstep9WL_resultsstep10joinADDLINKLINKsGUESTBOOKCHATroom。两年内不得重复本食谱。Ifduringthedietyoumakeanydeviationsfromthewrittenplan,S

5、TOPthedietimmediately.Itwillnolongerhavethedesiredeffectsonyourmetabolism.Thedietmaybeattemptedagainafter6months,andnotbefore.IFyoubrokethe"rule"beforethe6thdayofthediet,youcanstartitagainafter3months.期间如果没有严格按照食谱进行，请立刻停止。重新开始应当在6个月之后。Becausethediettakesabouttwo

6、weeks,it'squitedifficulttofollowit. MARKETPLACERecommendThisSite!TIP:Trytostartthisdietwhenyouhavenoplanstoleavetown,gotopartiesetc.Thesesituationsaresaboteurstoanydiet...·Purchaseallingredientsbeforestartingthediet.Goingtothegrocerystoreduringthedietisjustaskin

7、gfortrouble...hehehe·在开始节食前购买所有的食材。·IFyoufeelhungryduringthediet...drinkWATER.Plenty.Atleast2liters(0,5USgallon=6-8glasses)/day·如果你感觉饿，请大量喝水。每天至少2升。·Thesaladinthedietplanisfreshgreenlettucesalad.·食谱中的沙拉是新鲜的绿色生菜类。·Thecod(fish)canbereplacedwithtroutorturbot.·鳕鱼可以替

8、换成鲑鱼或是大比目鱼。·CoffeecanNOTbereplacedwithteaandyoumustusethecubeofsugarwhenspecified.·茶不能代替咖啡，而且必须按食谱使用方糖。·NaturalyogurtisyogurtwithNOfruitorsugar.·酸奶酪不能含有糖或水果。·YoucanNO