瑜伽Yoga English中英文对照课件.ppt

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1、ByMaDongmeiWhatkindoffigureisthemostbeautiful?Abdominalmuscles马甲线Apollo'sbelt人鱼线八块腹肌six-packabsYoga瑜伽WhatcomesintoyourmindwhenyouhearthewordYoga?womeninseeminglyimpossibleposes?DefinitionofYogaYogaisanancientIndianbodyofknowledgethatdatesbackmorethan500

2、0yearsago.Theword"Yoga"camefromtheSanskritword"yuj"whichmeans"touniteorintegrate."Yogathenisabouttheunionofaperson'sownconsciousnessandtheuniversalconsciousness.WhyPracticeYoga?Yogahelpscontrolbreathingandclearsthemindofclutteredthoughts,leavingonlydeep

3、physicalandmentalrefreshment.Yogacanhelpnormalizebodyweight.Yogaimprovesyourresistancetodisease.Yogaincreasesyourenergylevel.OnecanlearnthebasicsfromyogaDVDs,websitesandbooksonthesubject.Can'tcomparetolearningfromateacher,buttheyhelpyoufindoutmore.Espec

4、iallyhelpfulifyouhavealreadytakenyogaclassesandwanttopracticeathome.Bestlearnedfromateacher.manygyms,communityhealthcentersandcollegesofferyogaclasses.GettingStarted!TipsYogashouldbedoneonemptystomach.3ormorehoursaftermealsisrecommended.Warmupyourarms,l

5、egsandspinebeforeperformingyogapostures.Nottostretchtoomuchortooquickly.Tips4.Concentrationanddeepbreathingshouldnotbeneglected.5.Doingyouryogaroutineswithafriendisagreatwaytostaymotivated.6.Yogaachievesitsbestresultswhenpracticedasadailydiscipline.Then

6、eckyoga……swanneckThankyou!