瑜伽英文介绍Yoga

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1、Yoga--Relive,RevitalizeNowadays,yogaisgrowingonmoreandmoregirlsonourcampus.Whyisitsohot?Yogaconcentratesoncombiningbreathingwithphysicallystretchingmuscles.Itisaboutthereleaseofnegativeenergyandreplacingitwithpositiveenergy.Notonlydoesyogarelieveandgiveresttotiredmuscles;italsorevi

2、talizesbodyandsoul.Itprovidesthebodywiththemeanstodealwithdailystress.Hereisadescriptionofyogaforthepurposeofrelievingstress.Thewheel(chakrasana)Liedownwithyourfeetflatonthefloorandyourkneesbent.Placeyourhandspalmsdownoneithersideofyourhead.Yourfingertipspointtoyourfeet.Toacquirean

3、equaldistributionofweight,liftyourbuttocksslightlyandfeelyourselfsupportedbyyourfeetandyourhands.Breatheinandliftyourtorsountilyourbackisfullyarched.Tuckyourheadinandfacethewallbehindyou.Breathecalmly.Donotstayinthepositionfortoolong.Whenyouarereadytocomedown,breatheinandliftyourhe

4、adslowlysothatyouarefacingtheceiling.Exhaleandslowlybendyourelbowsandkneeswhilegentlyuncurlingthespine.Donotcrashtothefloorandhurtyourself.Stayincontrolatalltimes.Inadditiontoenergizing,thisexercisealsoassistsindigestiveefficiencyandtoningtheabdomen.Itisthereforeagoodexercisefortho

5、sewhoaretryingtoloseweight.Thewheelalsodramaticallyincreasessuppleness.TIPS:donottrytheposturesunlessyouhavepracticedyogabefore,orwithoutthehelpofayogainstructor.