Yoga as Preventive Medicine - Confer：瑜伽作为预防医学-授予.ppt

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1、YogaasPreventiveMedicinePsychologicalandPhysiologicalMechanisms“Whenhealthisabsent,wisdomcannotrevealitself,artcannotmanifest,strengthcannotfight,wealthbecomesuseless,andintelligencecannotbeapplied.” ―HerophilusOverviewLifestyleandDiseaseThemechanismsthatund

2、erpinrelationshipbetweenlifestyleanddiseaseYogicmechanismswhichactasapreventivemedicine.NoncommunicableDiseases,CountryProfiles,WorldHealthOrganization,2011ItiswellestablishedthatNCDsaretheleadingcauseofdeathintheworld,responsiblefor63%ofthe57milliondeathsthato

3、ccurredin2008.Themajorityofthesedeaths-36million-wereattributedtocardiovasculardiseasesanddiabetes,cancersandchronicrespiratorydiseases.Inmostmiddle-andhigh-incomecountriesNCDswereresponsibleformoredeathsthanallothercausesofdeathcombined,withalmostallhigh-inco

4、mecountriesreportingtheproportionofNCDdeathstototaldeathstobemorethan70%.Non-communicableDiseases(NCDs)Globalstatusreportonnoncommunicablediseases2010WorldHealthOrganization…NCDswillberesponsibleforasignificantlyincreasedtotalnumberofdeathsinthenextdecade.NCDde

5、athsareprojectedtoincreaseby15%globallybetween2010and2020(to44milliondeaths).Non-CommunicableDiseases(NCDs)MajorContributoryFactorsStressPoorHabitsIsolationBritishStatistics2012-201361%ofthepopulationreportedanxietythedaybeforeFrom1993-2007anxietyanddepression

6、increasedby2.3%OfficeforNationalStatisticsUnitedKingdom2011AutonomicNervousSystemSympatheticFightandflightAnabolicMeetsimmediatesurvivalneedsHelpstomobilizeenergyParasympatheticRelaxationCatabolicMeetslong-termwell-beingneedsInvolvedinrestorationofenergyCellul

7、arEffectsofSympatheticActivationSystematicarousalincreasesrateofcellularrespirationCellsbreakdownglucosewiththehelpofoxygentoproduceenergyCarbon-DioxideandFreeRadicalsarebyproductsFreeRadicalDamagecellsCO2isnecessaryforhealthyfocusing-highlevelsaredangerousand

8、leadtobloodacidosis.ConsequencesofHighLevelsofCO2Activateschemoreflex-IncreasesbreathingratetoexpelexcessCO2ChemoreflexstimulatessympatheticactivationIncreasedbreathratecorrelatesw