2013高中英语 提升幸福指数的3大步骤阅读素材.doc

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1、提升幸福指数的3大步骤       Howtobehappy　　如何获得幸福：寻找幸福公式？　　InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).This

2、weekwelookattheconditionsinlifethatcanimproveourhappinessquotient.　　Step1:Peaceandquiet　　JonathonHaidtinhisexcellentbook,'TheHappinessHypothesis',notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimiti

3、vefearresponses(theotheristhefearoffalling)andwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.Noisyneighboursareoneofthemostemotivecausesofdomesticupsetforaverygoodreason.Itisessentialtohavesomepeaceandquieteveryday.Ifyouareunfortunateenoughtolivesomewhere

4、noisy,persistwithcomplainingtoyourlocalcouncil.Additionally,trywearingwaxearplugstogiveyousomerespite.IfyouneedyourTV,radioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.　　Step2:Relationships　　Thisisthemostimp

5、ortantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Oftenourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acolleagueatworkwhobulliesordismissesuscreatesuntoldwretchedness.Acruellyconflictualrelationshipwithapartnerorloverleaves

6、usfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbasedoncompassionate,unconditionalregardcreatesisolationandmisery.Weneverfullyadapttohostilerelationships,theyinvidiouslycontaminateourwellbeing,squattinginsideourmindsasunresolved,dest

7、ructiveruminations.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.　　Step3:Share　　Ifyouhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedyourwellbeing,Iwouldlik

8、etosharethemwithreaders.Passingonwhatworksisessentialtoimproveourownandthewellbeingofothers.-2-用心爱心专心　　过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁塞利格曼定义的。H(幸福)=S(个人生理幸福感受的固定指数)+C(个人生