2012高中英语 module2 Smoking素材 外研版必修2.doc

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1、Smoking:cuttingdownorquittingAddictiontotobaccoisbothphysicalandpsychological.Everysmokerknowshowdifficultitistostopsmokingorevencutdown.Reducingtheamountyousmokeisastartandbetterthannothing,buttheultimategoalshouldbetoquitaltogether.And,asmanyex-smokerswilltellyou,itispossibl

2、e.Therearetwopartstoaddiction:·physicaladdictionoccursbecauseyoubecomeaddictedtothenicotineinthecigarette.Thisaddictioncausesrealwithdrawalsymptomsifyoucutdownorquit.·psychologicaladdictionoccursbecausesmokingbecomespartofyourdailyroutine.Thismeansifyouwanttocutdownorquit,youw

3、illhavetochangeyourhabits.TacklingphysicaladdictionResearchhasshownthatusingnicotinereplacementtherapysuchasnicotinepatchesorchewinggumcanreducethenumberofcigarettessmokedandcutdowntheamountofdangeroussmokeinhaled.However,thereisaslightriskthebodywillgetusedtothisnewformofnico

4、tine.Forthisreason,it'simportanttokeepaneyeonhowmuchofthesubstituteyou'reusing.Bupropion(Zyban)isanantidepressantmedicinethatisalsoeffectiveinrelievingthesymptomsofnicotinewithdrawal.ThiscanbeprescribedbyyourGPonprescription,oftenthroughastop-smokingclinic.Itworksinadifferentw

5、aytonicotinereplacementtherapy(NRT)byreducingthedesiretosmoke.IthasasimilarsuccessratetoNRT.TacklingpsychologicaladdictionThereareseveralwayssmokerscanhelpbreakapsychologicaladdiction.·Decidehowyouwanttoquiteitherbycuttingdowngraduallyor,preferably,stoppingcompletelyonapre-det

6、ermineddate.2用心爱心专心·Makealistofreasonswhyyouwanttoquit.Carrythiswithyouatalltimes.Whenyouhaveanurgeforacigarette,readyourlistanditwillhelpstrengthenyourresolve.·Chooseadatewhenyouwanttoquitandsticktoit.·Tellyourfamilyandfriends-thatwayyou'llhavetokeeptothedate.·Findsomeonewhoc

7、ansupportyou,forexampleafamilymember,friendordoctor.·Whenthedayarrives,dosomethingactive-throwoutyourcigarettesandremoveallashtrays,lightersandmatches.Andspoilyourselfbydoingsomethingyouenjoy,suchasgoingtothecinemaorshopping.·Findsomethingelsetodoforthetimeswhenyouusuallysmoke

8、acigarette.I'vetriedtogiveupbeforeitdidn'twork!You'renottheon