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1、HealthyHabits1.Neverskipyourbreakfast.Breakfastisthemostimportantmealoftheday.Still,manyofusskipitthinkingthatitwillhelpusshedpounds.Whenyouskipbreakfastyourbloodsugarlevels,aswellasothernutrientlevelsdrop,deprivingyouoftherequirednutritionandenergyfortherestoftheday.Breakfasteatershaveamorepo
2、sitiveattitudetowardschoolandwork,andtheyperformbetterinavarietyoftasks.2.Biteintosomethinggood.Eatlotsoffruitsandvegetables.Fruitsarecoolandjuicy,sotheygetyouthewateryouneedtostayhydratedandtheyalsoprovidethevitaminsandnutrientsthatfat-freesnackfoodsdon't.They'regoodandtheytastesweet-andsomec
3、ontainantioxidantsthathelppreventaging.3.Eatregularmeals.Skippingmealscanleadtoout-of-controlhunger,oftenresultinginovereating.Whenyou'reveryhungry,it'salsotemptingtoforgetaboutgoodnutrition.Snackingbetweenmealscanhelpcurbhunger,butdon'teatsomuchthatyoursnackbecomesanentiremeal.4.Quitsmoking,n
4、ow!Studiesshowthatbyquittingsmokingyoucanrestoreyourheartfunctionbacktothatofanon-smokerwithinafewyears.You'llbreatheeasier,cutdownyourchancesforheartdisease,cancer,andmore.Butyouknewthat,right?Also,ifyou'renotasmoker,stayawayfromthosewhodo.Secondhandsmokeisunhealthysodon'tbeafraidtotellpeople
5、gentlythatyou'dpreferitiftheydidn'tsmokearoundyou.5.Exercisedaily.Youdon'thavetobeaprofessionalathlete-justmaketimefor15-20minutesofexercisedaily.Takeawalk,dancecrazilytomusic,goforajog,playvolleyballonthebeach,whateverittakestogetyourheartpumpingforalittlewhile.6.Getyoursleep.Yourbodyhastimet
6、orechargeeverynightsoit'sfreshandreadytofacetheonslaughtofthenextday.7.Everyday,devotealittletimeforyourself.Takesometimeoutofyourbusyschedule.First,eliminateallformsofintrusion.Thencloseyoureyes,breathedeeplyandletyourthoughtsfloat2用心爱心专心downstreamlikealogcarriedbytheriver.Youcanpracticemedit
7、ationorrelaxinahotbathwitharomatherapy.Whenathoughtcomesup,justwatchitfloataway.healthyhabitstipscourtesy2用心爱心专心
