几种常见食品含糖量.doc

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1、附表：几种常见食品含糖量（每百克可食部分的含量）。 食品     含糖量（克）     食品     含糖量（克）     食品    含糖量（克） 大米       77             豌豆       57            哈密瓜     9.5 面粉       75             刀豆       53            枸杞子     19.3 小米       73             粉条       96            大头菜     23

2、.5 玉米面     71             土豆       15            大葱       6.3 高粱米     76             山芋       29.5          韭菜       4   麦麸       54             山药       14.4          芹菜       1.9 青稞       71             芋头       13.4          菠菜       3.1   燕麦      

3、 66.7           地瓜       11.8          油菜       2 薏仁米     64.9           萝卜       6.6           白菜       2.4  花生仁     20             胡萝卜     7.6           黄瓜       1.6 小豆       58             毛豆       7.1           茄子       3.1 绿豆       58.8          

4、  藕        24.4          青椒       3.8 芸豆       56.9           藕粉       87.2          西红柿     2.2   蚕豆       48.6           荸荠       23.8          腌雪里蕻   3.3 干蘑菇     24.5           黄鳝       0.6           花红       15.1 香菇       54             对虾       0

5、.2           桃子       10.7  冬菇       62.2           虾皮干     8.6           桃干       72.5 银耳       78.3           猪肉       1.0           杏子       69   食品     含糖量（克）     食品      含糖量（克）   食品      含糖量（克） 黑木耳     65.5            牛肉       1.7           杏脯   

6、    53.3 发菜       56.6            羊肉       0.5           李子       13.1 海带       56.2            兔肉       0.2           柿子       10.8 紫菜       31.2            鸡肉       0.1           柿饼       70.3 鸡蛋       1.6             鸭肉       0.5           鲜枣      

7、 23.2 鹅蛋       3.7             柚子       11.8          蜜枣       77.2 鸭蛋       1.9             葡萄干     78.7          干枣       72.8 白鲢       1.8             橙子       12.2          鲜荔枝     16 鲤鱼       1.8             橘子       12.8          荔枝干     56.4 鲫鱼

8、       0.1             苹果       13            鲜桂圆     16.2 桂圆干     45.3            波罗蜜     17.2          团粉       86.6 芒果       15.1            核桃仁     11            咖喱粉     40.6 无花果     12.6            松子仁     10            五香粉     43.8 香蕉