几种常见食品含糖量资料讲解.doc

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1、精品好文档，推荐学习交流附表：几种常见食品含糖量（每百克可食部分的含量）。  食品     含糖量（克）     食品     含糖量（克）     食品    含糖量（克）  大米       77             豌豆       57            哈密瓜     9.5  面粉       75             刀豆       53            枸杞子     19.3  小米       73             粉条       96       

2、     大头菜     23.5  玉米面     71             土豆       15            大葱       6.3  高粱米     76             山芋       29.5          韭菜       4    麦麸       54             山药       14.4          芹菜       1.9  青稞       71             芋头       13.4          菠菜   

3、    3.1    燕麦       66.7           地瓜       11.8          油菜       2  薏仁米     64.9           萝卜       6.6           白菜       2.4   花生仁     20             胡萝卜     7.6           黄瓜       1.6  小豆       58             毛豆       7.1           茄子       3.1  绿

4、豆       58.8            藕        24.4          青椒       3.8  芸豆       56.9           藕粉       87.2          西红柿     2.2    蚕豆       48.6           荸荠       23.8          腌雪里蕻   3.3  干蘑菇     24.5           黄鳝       0.6           花红       15.1  香菇       

5、54             对虾       0.2           桃子       10.7   冬菇       62.2           虾皮干     8.6           桃干       72.5  银耳       78.3           猪肉       1.0           杏子       69    食品     含糖量（克）     食品      含糖量（克）   食品      含糖量（克）  黑木耳     65.5            

6、牛肉       1.7           杏脯       53.3  发菜       56.6            羊肉       0.5           李子       13.1  海带       56.2            兔肉       0.2           柿子       10.8  紫菜       31.2            鸡肉       0.1           柿饼       70.3  鸡蛋       1.6             

7、鸭肉       0.5           鲜枣       23.2  鹅蛋       3.7             柚子       11.8          蜜枣       77.2  鸭蛋       1.9             葡萄干     78.7          干枣       72.8  白鲢       1.8             橙子       12.2          鲜荔枝     16  鲤鱼       1.8             橘子  

8、     12.8          荔枝干     56.4  鲫鱼       0.1             苹果       13            鲜桂圆     16.2  桂圆干     45.3            波罗蜜     17.2          团粉       86.6  芒果       15.1            核桃仁     11            咖喱粉     40.6  无花果     12.6