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1、HealthyBody,HealthyMindWonderDrug!FeelgoodEnhancesself-esteemInducescalmImprovesthinkingMakesyoumoreattractiveNonegativesideeffectsIt’slegalIt’sfreeOverviewExerciseSleepTouchMindANDBodyCartesiandualism“ThisisDescartes’error:theabyssalseparationbetweenbodyandmind,betweenthesizable,dimens
2、ioned,mechanicallyoperated,infinitelydivisiblebodystuff,ontheonehand,andtheunsizable,undimensioned,un-pushpullable,nondivisiblemindstuff;thesuggestionthatreasoning,andmoraljudgment,andthesufferingthatcomesfromphysicalpainoremotionalupheavalmightexistseparatelyfromthebody.”AntonioDamasio
3、MindANDBodyCartesiandualismThelimitsof‘purepsychology’Thelimitsof‘puremedicine’Bridgebuildingeast-westpsychology-medicine“Iviewhealthandwell-beingasathree-leggedstool:onelegispharmaceuticals,asecondlegissurgeryandprocedures.Wehaveatourdisposalawesomemedicationsandsurgeries.Manyofuswould
4、notbealivetodaywithoutthem.Yetweneedathirdleg:self-care.Thisincludestherelaxationresponse,spirituality,nutrition,exercise,andstressmanagement.Unfortunately,we’retryingtousethefirsttwolegs—thesurgeryorthepharmaceutical—todealwithstress-relatedissueswheretheydon’twork.Ithastobeabalanceofa
5、llthreelegs.”“Perhapsthemostfundamentaldevelopmentinbehavioralmedicineistherecognitionthatwecannolongerthinkabouthealthasbeingsolelyacharacteristicofthebodyorthemindbecausebodyandmindareinterconnected.”TheAction-ReflectionDivideTheunexaminedlife…Theover-examinedlife…TheneedforreflAction
6、“Studiesofshort-termmoodindicatethatpositiveaffectismorerelatedtoactionthantothought,suchthatitiseasiertoinduceastateofhighpositiveaffectthroughdoingthanthroughthinking...Twobroadclassesofactivityareparticularlyconducivetoelevatedpositivemood:(a)socializingandinterpersonalbehaviorand(b)
7、exerciseandphysicalactivity.” DavidWatsonExerciseandModernityReductionofphysicalworkRisinglevelsofdepressionTheneedforexercise“Ourforefatherslivedeveryjotaswellaswe,whentheyprovidedanddressedtheirownmeatwiththeirownhands;lodgedupontheground,andwerenotasyetcometothevanityofgolda
