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1、Silence实践活动后的最好进行内省分清楚主次第二课Resilience适应力OptimisticAsenseofmeaningfulFaithPro-socialbehaviorWhatI’mgoodat?Focusingonstrengths★Socialsupport★Setgoals★Arolemodel★Questioncreatereality.Theycreatepossibilities.Aquestionbeginaquest.Putyourmindonwhat’syougoodatTakeresponsibility!Nooneisco
2、ming.It’suptoyoutomakethemostoutofthisexperience.Lesson3MarvaCollinsOk,it’shard,unfair,difficult.However,it’syourownresponsibility.Nooneiscoming.It’suptoyoutomakethatdifferenceinyourlife!Collins’way---howcanwecultivatetheseedofgenerationinourstudent?Ifweonlyask“howmanygeometricshap
3、esdoyouseeonthescreen?”andthen,we’llmissthechildrenonthebus,Theycompletelymissedtheseedofgreatness.Questionsmakeadifference!Mostpeopleleadlivesofquietdesperation.Comfortablynumb,howcanwegobeyond~?Howcanwegetbeyondthat“quietdesperation”?幸福并不代表没有痛苦，幸福也不会自动降临。心理健康模型：1.Dowefocusonweakn
4、esses,whichisthediseasemodel,saylet’sgetridofweaknesses?Ordowefocusonstrength?Thediseasemodel,theoptimumlevelisthezero:let’sjustbeOK;let’sjustnothurt.Thehealthmodel,letgobeyondthat,let’sgetexcitement,feelpassion,notonlythestateofrelax,it’sthecreativetension.“Flow”weengagewhatwedoin
5、g,muchmorethanbeing“comfortablenumb”notonlyrisetopositive,butalsocanhelpusdealwithdesperation.AfailureofpersonalgrowthPsychologyisnotjuststudyofthedisease,weakness,anddamage,italsoisthestudyofthestrengthandvirtue,treatmentisnotjustfixingwhatiswrong;italsobuildswhatisright.Buildbrid
6、ge:将世界一分为二。Whattheworldneedsismorethananythingelse,ispracticalidealists.Senseofmission使命感Yourdesiretodogood.Self-esteemMeditationactuallytransformsourbrain.Threephysicalexercises,30minuteseachtimehasthesameeffectaspowerfulasourmostpsychiatricdrugs.Thefoundationofbeinganidealistsisb
7、elievechangeispossible.第四课Thepossibilityofchange!Thetipofthestemisactuallyaboutdemocratizingexcellence.Studythebestandapplyingittotherestofus.Oneofthemostsignificantbarrierstopeopledoingthingschangetheworld,toactuallyintroducingchangeistheyunderestimatetheirabilitytobringaboutchang
8、e.Allhistoryisarecordofthe
