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1、Silence实践活动后的最好进行内省分清楚主次第二课Resilience适应力OptimisticAsenseofmeaningfulFaithPro-socialbehaviorWhatI’mgoodat?Focusingonstrengths★Socialsupport★Setgoals★Arolemodel★Questioncreatereality.Theycreatepossibilities.Aquestionbeginaquest.Putyourmindonwhat’syougoodatTakeresponsibility!Nooneiscoming.It’
2、suptoyoutomakethemostoutofthisexperience.Lesson3MarvaCollinsOk,it’shard,unfair,difficult.However,it’syourownresponsibility.Nooneiscoming.It’suptoyoutomakethatdifferenceinyourlife!Collins’way---howcanwecultivatetheseedofgenerationinourstudent?Ifweonlyask“howmanygeometricshapesdoyouseeonthes
3、creen?”andthen,we’llmissthechildrenonthebus,Theycompletelymissedtheseedofgreatness.Questionsmakeadifference!Mostpeopleleadlivesofquietdesperation.Comfortablynumb,howcanwegobeyond~?Howcanwegetbeyondthat“quietdesperation”?幸福并不代表没有痛苦，幸福也不会自动降临。心理健康模型：1.Dowefocusonweaknesses,whichisthediseasem
4、odel,saylet’sgetridofweaknesses?Ordowefocusonstrength?Thediseasemodel,theoptimumlevelisthezero:let’sjustbeOK;let’sjustnothurt.Thehealthmodel,letgobeyondthat,let’sgetexcitement,feelpassion,notonlythestateofrelax,it’sthecreativetension.“Flow”weengagewhatwedoing,muchmorethanbeing“comfortablen
5、umb”notonlyriseto24positive,butalsocanhelpusdealwithdesperation.AfailureofpersonalgrowthPsychologyisnotjuststudyofthedisease,weakness,anddamage,italsoisthestudyofthestrengthandvirtue,treatmentisnotjustfixingwhatiswrong;italsobuildswhatisright.Buildbridge:将世界一分为二。Whattheworldneedsismorethan
6、anythingelse,ispracticalidealists.Senseofmission使命感Yourdesiretodogood.Self-esteemMeditationactuallytransformsourbrain.Threephysicalexercises,30minuteseachtimehasthesameeffectaspowerfulasourmostpsychiatricdrugs.Thefoundationofbeinganidealistsisbelievechangeispossible.第四课Thepossibilityofchan
7、ge!Thetipofthestemisactuallyaboutdemocratizingexcellence.Studythebestandapplyingittotherestofus.Oneofthemostsignificantbarrierstopeopledoingthingschangetheworld,toactuallyintroducingchangeistheyunderestimatetheirabilitytobringaboutchange.Allhistoryisarecordoft
