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1、浅谈乒乓球专项身体素质训练的内容与方法()Keywords:tabletennis,physicalquality,contentandmethodWiththecontinuousdevelopmentoftabletennis,thephysicalfitnessoftabletennisplayers,especiallythespecialphysicalquality,hasbeenputforwardhigherdemands・Inordertoensuregoodphysicalconditiontomeetallkindsofcompetitionsan
2、dcompetitions,thespecialphysicalfitnesstrainingoftabletennisplayershasbecomeacommonconcernandresearchtopicinsportscircles・1,thenecessityofdevelopingphysicalfitnessfortabletennisFirstofall,thedevelopmentofspecialspeedandagility・Theresearchshowsthattheballoftenafter0.3一0.5secondsofmotionin
3、theair,excellenttabletennisplayersdeterminethespeedoftheball,rotatingperformanceandplacementwithinsuchashorttime,atthesametimeaccordingtotheopponent'spositionquicklydecidecountermeasure,finallythroughclevertacticsandchangeunpredictablyfastway,tob1owandwineachotheratthesametime・Thisalsore
4、flectsthesensitivequalityofgoodathletes・Secondly,developendurance・Tabletennisballgamesbelongtoindividualsagainsttheproject,thebiggameoftenlastsafewdays,andinusingbigball,toincreasethegameround,alsoincreasethephysicalconsumptionofathletes,therefore,athletesmusthaveenoughstaminatofinishthe
5、race・Finally,thedevelopmentofforcequality・IntabletenniscompetiLion,theforcedreturnoftheballcanacceleratethespeedoftheballintheair,sothattheopponentdoesnothaveenoughresponsetime,andcannotcontrolthequalityofthereturnball,andtheninapassivestate・Therefore,athletesmusthavestrongstrengthandqua
6、lity・2tabletennisspecialphysicalfitnesstrainingcontentagilitytrainingAgility,alsoknownasflexibility,referstotheflexibilityofthebatter,theflexibilitytochangethedirectionofthemovement,theflexibilityofthecenterofgravity,andtheflexibilityofthereaction・Thesensitivityofathletestothespeedofmoti
7、onstrainandtheaccuracyoftheirjudgementdeterminetheirsensitivity・Oneofthemajormeasurestoimprovethequalityofspecialagilityistopayattentiontothedevelopmentofspecialcoordination・speedqualitytrainingThefocusofphysicalfitnesstrainingisspeed・Speedqualityisoneofthebasicphysicalqu
