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ID:46130492
大小:2.08 MB
页数:27页
时间:2019-11-21
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1、PerfeconismtiOutlineWhatisPerfectionism?CharacteristicsConsequencesSuccessandHappinessSourcesofPerfectionismOvercomingPerfectionismLearntofailorfailtolearnCrisis(WeiJi)DangerandOpportunity“Thegreatestmistakeamancanmakeistobeafraidofmakingone.”ElbertHubbardThePathofFai
2、lureAge22:LostjobAge23:DefeatedforstatelegislatureAge24:FailedinbusinessAge27:NervousbreakdownAge34:RanforcongressanddefeatedAge39:DefeatedagainAge46:RanforsenateanddefeatedAge47:DefeatedfornominationforvicepresidentAge50:DefeatedagainforsenateAge51:16thUSPresident“Fr
3、eedomisnotworthhavingifitdoesnotconnotefreedomtoerr.”MohandasGandhi“Theimportantworkofmovingtheworldforwarddoesnotwaittobedonebyperfectmen.”GeorgeEliotThomasWatsonSr.IBMAmyEdmondson(1999)“PsychologicalSafety”“Ifyouwanttoincreaseyoursuccessrate,doubleyourfailurerate.”T
4、homasWatsonSr.“OriginsofGenius”(Simonton,1999)Perfectionismisanincapacitatingfearoffailurethatpermeatesourlives,especiallythoseareasthatwecareaboutmost.Itisanapproach,acognitiveandemotionalschema,thatweholdtowardthejourneyofourlives,towardtheprocessofgettingfrompointA
5、topointB.PerfectionVs.ExcellenceCharacteristicsDefensiveOpentoSuggestionsHalfEmptyHalfFullOverGeneralizeRealisticNoSelf-AcceptanceUnconditionalAcceptanceStaticDynamicPerfectionExcellenceFearoffailureFailureasfeedbackFocusonDestinationJourneyandDestinationPerfectionVs.
6、ExcellenceConsequencesTemporaryReliefLastingSatisfactionInevitableFailurePossibilityofSuccessWastestimeAppropriateTimeAllocationPronetodisordersHealthyApproachHurtsSelf-EsteemContinuousImprovementHarmsRelationshipsAllowsforGrowthAnxiety/StressCreativeTensionPerfection
7、ExcellencePerformance?LessPainMoreGainLessPainMoreGain??*@#!!#??SustainableapproachtogrowthProcrastinationHigherlevelsofself-confidenceLearntofailorfailtolearn‘TheLuckFactor’(Wiseman,2003)Creativity(Simonton,1999)80/20Rule(Pareto’sPrinciple)Increaseinflowexperiences(C
8、sikszentmihalyi,1991)SourceofPerfectionismConditioningDestination=Reward=AcceptanceJourney=Unrewarded=MeansOnlySocialenviron
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