哈佛大学幸福课课件1504-07 ppt

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1、GoalSettingGoalsettingtheoryandpracticeManagingtimeFrommaterialtohappinessperceptionOverviewGoalsandPerformanceFocus“Beingfocusedonataskproducesorganizationforefficiencybothwithintheorganismandintheenvironment”AbrahamMaslowResilienceBeliefsasself-fulfillingpr

2、ophecies(knapsack)WordscreateworldsConceptsconceiveConcerningallactsofcreationthereisoneelementarytruth,theignoranceofwhichkillscountlessideasandsplendidplans:Thatthemomentonedefinitelycommitsoneself,thenprovidencemovestoo.Allsortsofthingsoccurtohelponethatwo

3、uldnothaveotherwiseoccurred.Awholestreamofeventsissuesfromthedecision,raisinginone’sfavorallmannerofunforeseenincidentsandmeetingsandmaterialassistancewhichnomanwouldhavedreamedwouldcomehisway.IhavelearnedadeeprespectforoneofGoethe’scouplets:“Whateveryoucand

4、o,ordreamyoucan,beginit!Boldnesshasgenius,magic,andpowerinit.W.H.MurrayGoalsandWellbeingLiberatingFuturegoalsasmeans;presentexperiencesasendsThecaseofunhappyachieversHappinessisnotaboutmakingittothepeakofthemountain,norisitaboutclimbingaimlesslyaroundthemount

5、ain;happinessistheexperienceofclimbingtowardthepeak.“Contemporaryresearchersemphasizethatitistheprocessofstrivingaftergoals—ratherthangoalattainmentperse—thatiscrucialforhappinessandpositiveaffectivity.”DavidWatson“Happinessgrowslessfromthepassiveexperienceof

6、desirablecircumstancesthanfrominvolvementinvaluedactivitiesandprogresstowardone’sgoals.”Myers&DienerLivenotforbattleswon.Livenotforthe-end-of-the-song.Liveforthealong.GwendolynBrooksSelf-ConcordantGoalsAlignedwithpersonalinterestsandvaluesFreelychosengoals‘

7、Wantto’vs.‘Haveto’“Whatdoyoureally,reallywanttodo?”LifeistooshorttodowhatIhavetodo;it’sbarelylongenoughtodowhatIwanttodo.“[Becomingselfconcordant]isadifficultskill,requiringbothaccurateself-perceptualabilitiesandtheabilitytoresistsocialpressuresthatmaysometim

8、espushoneininappropriatedirections.”Sheldon&Houser-Marco(2001)TheBenefitsofSelf-ConcordanceIncreaseinwellbeing“Havingastrongsenseofcontrollingone’slifeisamoredependablepredictorofpositive