篇章翻译复习

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1、篇章翻译。英译汉。HowtoReduceStressandBeHappyontheJobByGaryDesslerQUSTION:HaveyouanyquicksimplesuggestionsforhowIcanreducethestressI’munderatwork?I’mamanagerinalargebank,andbetweencompanypolitics,customerswhodon’tpaybacktheirloans,andmyheavyworkload,Ifindmyselfunderwhatseem

2、stobeunrelentingstressandpressureatwork.Thestressisbeginningtoaffectmyworkandfamilylife,andanysuggestionswouldbeappreciated.ANSWER:Suggestionsrangefrom“getmoresleep”to“usemeditation.”Butinarecentbook,stressandthemanager,Dr.KarlAlbrechtsuggeststhefollowingtoreducest

3、ressonthejob:lBuildrewarding,pleasant,cooperativerelationshipswithasmanyofyourcolleaguesandemployeesasyoucan.lDon’tbiteoffmorethanyoucanchew.Takeononlythoseassignmentsthatyouknowyouhavetimefor.lBuildanespeciallyeffectiveandsupportiverelationshipwithyourboss.Underst

4、andhisorherproblemsandhelpthebossunderstandyours.lNegotiaterealisticdeadlinesonimportantprojectswithyourboss.Bepreparedtoproposedeadlinesyourself,ratherthanhavethemimposed.lStudythefuture.Learnasmuchasyoucanaboutlikelycomingevents,sothatyoucananticipatethemwellinad

5、vance.lFindtimeeverydayfordetachmentandrelaxation.lTakeawalknowandthentokeepyourbodyrefreshedandalert.lMakeanoisesurveyofyourofficeareaandfindwaystoreduceunnecessaryracket.lGetawayfromyourofficefromtimetotimeforachangeofsceneandachangeofmind.lReducetheamountoftrivi

6、atowhichyougiveyourattention.Delegateroutinepaperworktootherswheneverpossible.lLimitinterruptions.Trytoschedulecertainperiodsof“interruptability”eachdayandsaveotherperiodsoftimeforyourownpurposes.lMakesureyouknowhowtodelegateeffectively.lDon’tputoffdealingwithdista

7、stefulproblemssuchascounselingaproblememployee.lMakeaconstructive“worrylist.”Writedowntheproblemsthatconcernyouandbesideeachwritedownwhatyou’regoingtodoaboutit,sothatnoneoftheproblemswillcontinuetobotheryourunconsciously.如何减轻压力，保持心情愉快问题：您与什么既简单又见效快的建议来减轻我在工作中遇到的压力吗

8、？我是某家大银行的一名经理。处在公司的各项政策、不还贷款的客户和我自己繁重的工作量之间，我发现自己在工作中6承受的压力似乎是无法减轻的。这种压力开始影响到我的工作以及我的家庭生活，您的任何建议我都会十分感激。回答：（类似的）建议有很多，从“多睡觉”一直“沉思冥想”。但是在最近的一部新书《压