哈佛大学公开课程-幸福

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1、PerfeconismtiOutlineWhatisPerfectionism?CharacteristicsConsequencesSuccessandHappinessSourcesofPerfectionismOvercomingPerfectionismLearntofailorfailtolearnCrisis(WeiJi)DangerandOpportunity“Thegreatestmistakeamancanmakeistobeafraidofmakingone.”ElbertHubbardThePatho

2、fFailureAge22:LostjobAge23:DefeatedforstatelegislatureAge24:FailedinbusinessAge27:NervousbreakdownAge34:RanforcongressanddefeatedAge39:DefeatedagainAge46:RanforsenateanddefeatedAge47:DefeatedfornominationforvicepresidentAge50:DefeatedagainforsenateAge51:16thUSPres

3、ident“Freedomisnotworthhavingifitdoesnotconnotefreedomtoerr.”MohandasGandhi“Theimportantworkofmovingtheworldforwarddoesnotwaittobedonebyperfectmen.”GeorgeEliotThomasWatsonSr.IBMAmyEdmondson(1999)“PsychologicalSafety”“Ifyouwanttoincreaseyoursuccessrate,doubleyourfa

4、ilurerate.”ThomasWatsonSr.“OriginsofGenius”(Simonton,1999)Perfectionismisanincapacitatingfearoffailurethatpermeatesourlives,especiallythoseareasthatwecareaboutmost.Itisanapproach,acognitiveandemotionalschema,thatweholdtowardthejourneyofourlives,towardtheprocessofg

5、ettingfrompointAtopointB.PerfectionVs.ExcellenceCharacteristicsDefensiveOpentoSuggestionsHalfEmptyHalfFullOverGeneralizeRealisticNoSelf-AcceptanceUnconditionalAcceptanceStaticDynamicPerfectionExcellenceFearoffailureFailureasfeedbackFocusonDestinationJourneyandDest

6、inationPerfectionVs.ExcellenceConsequencesTemporaryReliefLastingSatisfactionInevitableFailurePossibilityofSuccessWastestimeAppropriateTimeAllocationPronetodisordersHealthyApproachHurtsSelf-EsteemContinuousImprovementHarmsRelationshipsAllowsforGrowthAnxiety/StressC

7、reativeTensionPerfectionExcellencePerformance?LessPainMoreGainLessPainMoreGain??*@#!!#??SustainableapproachtogrowthProcrastinationHigherlevelsofself-confidenceLearntofailorfailtolearn‘TheLuckFactor’(Wiseman,2003)Creativity(Simonton,1999)80/20Rule(Pareto’sPrinciple

8、)Increaseinflowexperiences(Csikszentmihalyi,1991)SourceofPerfectionismConditioningDestination=Reward=AcceptanceJourney=Unrewarded=MeansOnlySocialenviron