资源描述：
《英语人教版九年级全册Deal with stress》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。
1、HealthyLifestyle—StressPre-classreading:Passage12012丰台二模DifficultyLevel★★☆☆☆Doyouhavesleepingproblems?Isithardforyoutorememberorpayattentioninclass?Doyoueasilygetangry?Ifyouranswerisyes,youmaybeunderstress.Stressisanormalphysicalresponse(反应)tothingst
2、hatmakepeoplefeelworried.InChina,70percentofthe2,000studentsabouttotakethecollegeorhighschoolentranceexaminationareunderhighstress,accordingtoarecentsurveybyWuhanUniversityofHubeiprovince.Sometimesstressisgoodforpeople.Itpushespeopletodotheirbest,lik
3、ewhilegettingreadybeforeabigcompetitionorexam.However,toomuchorlong-termstressmakespeoplefeelastressoverload(负荷过多),andaffectspeople’shealth.Whenyoufeelstressed,therearesomewaysyoucandealwith(处理)it.Learningtosolvesmallproblemsineverydaylifeishelpful.I
4、tcanhelpbuildconfidencetomoveontolife’sbiggerones.Trysayingpositivethingstoyourself,like“IwilldothebestthatIcan,”or“IcanmanagethisifItakeonestepatatime.”Thatencouragesyoutoworktowardyourgoal.Itisalsoimportanttorelaxsometimes,forexamplebygettingagoodn
5、ight’ssleep,doingexercisesortakingabath.Butifyouareunderhighstressandcan’thandleitbyyourself,itisalsogoodtoaskparentsorfriendsforhelp.Everyonehasstress.Don’tbetooshytotellothersthatyouarehavingahardtime.Theymaycomfortyouorgiveyousomeusefuladvice.Youm
6、ayfeelbetterjustfromsharingyourproblemswiththem.271wPassage2自选材料DifficultyLevel★★★☆☆WhatIsStress?Stressisafeelingthat'screatedwhenwereacttoparticularevents.It'sthebody'swayofrisingtoachallengeandpreparingtomeetatoughsituationwithfocus,strength,andhei
7、ghtenedalertness.WhatCausesStressOverload?Althoughjustenoughstresscanbeagoodthing,stressoverloadisadifferentstory—toomuchstressisn'tgoodforanyone.Forexample,feelingalittlestressaboutatestthat'scomingupcanmotivateyoutostudyhard.Butstressingouttoomucho
8、verthetestcanmakeithardtoconcentrateonthematerialyouneedtolearn.Pressuresthataretoointenseorlasttoolong,ortroublesthatareshoulderedalone,cancausepeopletofeelstressoverload.Herearesomeofthethingsthatcanoverwhelmthebody'sabilitytocopeiftheycontinuefora
